Ko te hunga e noho ana me te mate manukanuka ka whiwhi pea i ētahi painga nui mai i te whakaora rama whero, tae atu ki:
Pūngao Tāpiri: Ina mimiti ake ngā pūtau o te kiri i te pūngao mai i ngā rama whero e whakamahia ana i roto i te rongoā rama whero, ka piki ake te hua me te tipu o ngā pūtau. Mā tēnei ka piki ake te mahi me te whānui puta noa i te tinana. I ētahi wā, ko tēnei whakanui pūngao te mea e hiahiatia ana e te tangata hei whakahaere i tōna pouri. Arā, ka taea e te pūngao tāpiri te āwhina i te pouri o te tangata.
Moe Pai Ake: He maha ngā wā ka raru te hunga e noho manukanuka ana ki te moe nā te raruraru. Ka whakamahia e ngā wā whakaora rama whero ngā rama e wehewehe ana i waenga i ngā haora moe me ngā haora kore moe, ā, ka māmā ake te moe mō te hunga e whakamahi ana i te whakaora rama whero, me te pupuri tonu i te moe.
Kiri Hauora: He hononga tata te tinana me te hinengaro. Ki te whakapai ake koe i tō tinana tinana, pērā i te whakahou i tō kiri mā te whakaora rama whero, ka pā pai ki tō hauora hinengaro.