Kua nui te aro o te ao tiaki kiri ki te rongoā rama whero (RLT) nā tōna kaha ki te whakatairanga i te kiri hauora, ātaahua hoki, me te kore pokanga, ngira, me te kore wā okiokinga. Engari he aha te mea e pā ana ki tō kiri i mua atu, i muri mai hoki i ngā wā rongoā rama whero?
Ka whakamāramahia e tēnei tuhinga ngā mea ka taea e koe te tumanako mai i te tirohanga me te koiora—mai i tewāhanga tuatahi to ngā hua mō te wā roa.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te rongoā rama whero ngā roangaru taumata-iti (i waenga i te nuinga o te wā)630nm me te 850nm) e uru hohonu ana ki roto i te kiri. Ka whakaoho i te pūngao pūtau (te hanga ATP), ka whakanui i te collagen me te elastin, ka whakapai ake i te rere o te toto, ā, ka whakaiti i te mumura—he mea nui katoa mō te kiri hauora, kanapa.
I mua i te Whakaora Marama Whero: Ngā Āwangawanga Kiri Noa
I mua i te tīmatanga o te RLT, ka pāngia pea ngā kaiwhakamahi e tētahi, e ētahi rānei o ngā raruraru e whai ake nei:
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Ngā raina angiangi me ngā kita
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He kiri kore taurite me te mangu
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Te whero, te mumura rānei
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Pūngāwerewere, ngā ira rānei
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Kakano kiri maroke, taratara
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Te kiriuhi, te tae rānei
Ko te nuinga o te wā ka puta mai ēnei āwangawanga kiri i te koroheketanga, te pānga o te rā, te ahotea, te mumura rānei—ngā take e arohia ana e te rongoā rama whero i te taumata pūtau.
I muri i te Whakaora Marama Whero: He aha ngā Huringa?
1. I muri i te 1–2 Wiki: Ngā Whakapainga Tomua
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Te āhua o te kiringawari ake, ā, makuku ake
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He iti te whakaiti i te whero, te riri rānei
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Ka tīmata pea ngā ira iti te memeha
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Tērā pea he kanapa ngawari te kiri
Tohutohu: Tangohia he whakaahua "i mua"! Ka tere te tāpiri o ngā whakapainga iti.
2. I muri i te 4–6 Wiki: Ngā Hua e Kitea ana
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Te whakaiti i ngā raina angiangime ngā waewae o te rākau
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He pai ake te tae me te kakano o te kiri
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Ka iti haere te auau o te hakihaki
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Kiri mārō ake, kiri momona akenā te whakanui ake i te collagen
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Tērā pea ka tīmata ngā koha te memeha, te whakangawari hoki
Ko te mea nui ko te auau—mā te whakamahi i ngā maimoatanga auau e 3–5 ngā wā i te wiki ka puta ai ngā hua pai rawa atu.
3. I muri i te 8–12 Wiki: Te Huringa mō te Wā Roa
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Ka tino heke ngā kita
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He nui ake te āhua o te kirihe ōrite te tae, he taitamariki, he kanapa
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Ka memeha haere ngā tohu me te tae o muri i te hakihaki
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He iti ake te mumura me ngā pakarukaru i te roanga o te wā
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Ka pai ake te ngāwari o te kiri whānui
Mā te whakamahi tonu ka mau tonu ngā hua, ā, ka ārai i ngā tohu hou o te koroheketanga.
Ngā Tumanakotanga Tuturu
Ehara te whakaora rama whero i te merekara kotahi-he merekaratukanga āta haere, ā-taiaoKa kite te nuinga o ngā kaiwhakamahi i ngā whakapainga nui i roto i ngā wiki 8–12 o te whakamahinga auau, inā koa ka honoa ki tētahi mahinga tiaki kiri pai.
| Rārangi Wā | Ngā Huringa Kiri |
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| 1–2 wiki | Makuku, kanapa, whakaiti i te riri |
| 4–6 wiki | Ka whakapai ake te kakano, te oro, me ngā raina angiangi |
| 8–12 wiki | Ngā kita, te pakari, ngā koha, ngā koha o te hakihaki, te memeha haere o te tae kiri |
Ngā Mea Kāore e Mahi
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Kāore e whakapōuri i te kiri
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Kāore e whakakoi, e tihore rānei
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He ngawari, he taiao hoki ngā hua—kāore i te tino miharo pērā i ngā werohanga, i ngā taiaho rānei
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Me whai auau mō ngā hua pumau
Ngā Whakaaro Whakamutunga
He huarahi ngawari engari he huarahi whai hua te whakaora rama whero hei whakapai ake i te hauora o te kiri mai roto ki waho. Mā te whakarei ake i te collagen, te tohanga toto, me te whakatikatika pūtau, ka taea e ngā kaiwhakamahi te tumanako kia maeneene ake, kia kanapa ake, kia rangatahi ake hoki te kiri i roto i te wā.
Kāore he wā whakaora, ā, he iti noa ngā pānga taha, he kōwhiringa haumaru, he kōwhiringa pumau hoki te whakaora rama whero mō te hunga e hiahia ana ki te whakapai ake i tā rātou haerenga tiaki kiri.