Rongoā Whero Tinana Katoa Tata ki te Pūwero Whero mō te Whakamamae Mamae me te Whakaora Kiri/Hokona Tika mai i te Wheketere me te Whare Ataahua Tiaki Kiri

Rongoā Whero Tinana Katoa Tata ki te Pūwero Whero hei Whakaora i te Mamae me te Whakaora Kiri/Hokona Tika mai i te Wheketere me te Whare Ataahua Tiaki Kiri,
Te Whakaora Marama Whero Utu Utu, Te Whakaora Marama Whero Hōhonu, Ihu Whakaora Rama Whero, Papa Whakaora Rama Whero, Te Whakaora Rama Whero,

Ngā Taipitopito Hangarau

Ko te whakaora mārama whero-whero, e kiia ana i ētahi wā ko te whakaora mārama taiaho taumata-iti, ko te whakaora whakaahua-koiora rānei, mā te whakamahi i te maha-ngaru hei whakatutuki i ngā hua maimoatanga rerekē. Ko te huinga o te moenga whakaora mārama whero-whero a Merican MB he rama whero 633nm + tata ki te whero-whero 810nm 850nm 940nm. Kei roto i te MB he 13020 ngā rama LED, ko ia roangaru te mana whakahaere motuhake.

1. Ngā Painga Whakaora Mamae
*Te Whakaurunga o te Kiko Hōhonu
Ka taea e te mārama whero tata-whero te uru hohonu ki roto i ngā kiko o te tinana. Ka taea e ngā roangaru o te mārama tata-whero (te nuinga o te wā i te 700 – 1400 nm) te toro atu ki ngā uaua, ki ngā hononga, tae atu ki ngā wheua. Hei tauira, i roto i ngā take o te mamae tuara mau tonu i puta mai i te taumahatanga o te uaua, i ngā raruraru iti rānei o te tuaiwi, ka taea e te mārama te uru ki ngā paparanga o te uaua ka tae atu ki te wāhi e pāngia ana. Ka whakaoho i ngā pūtau o te rohe, ka whakanui ake i te hanga o te adenosine triphosphate (ATP), koinei te moni pūngao o te pūtau. Ka āwhina tēnei whakaputa pūngao whakarei ake i te whakatikatika me te whakangā o ngā muka uaua, ā, ka whakaiti i te mamae.

*Ngā Pānga Ārai Mumura
Ka taea e te rongoā te whakaiti i te mumura i roto i te tinana. Ka taea te whakamamae i ngā mate mumura pēnei i te mate rumatiki, te mate uaua, te mumura uaua i muri i te whakakori tinana. Ka mahi mā te whakarerekē i te mahi a ngā pūtau ārai mate me te whakaiti i te hanga o ngā cytokine mumura. Ina iti te mumura, ka heke hoki te mamae me te pupuhi e pā ana. Hei tauira, mō ngā tūroro mate rumatiki, ko te whakamahi auau i te rongoā whero tata-whero ki te tinana katoa ka arahi ki te whakaiti i te mamae me te pakari o ngā hononga.

*Whakarei Ake i te Tohanga Toto: Ka whakapai ake i te tohanga toto. Ka whakawhanui te mārama i ngā oko toto, ka pai ake te rere o te toto. Ko te tikanga o tēnei ka tere ake te tuku i te hāora me ngā matūkai ki ngā kiko, ā, ka tere ake te tango i ngā para. I roto i te horopaki o te whakamamae mamae, ka āwhina te whakapai ake i te tohanga toto ki te tango i ngā paitini me ngā takawaenga mumura e whai wāhi ana ki te mamae. Hei tauira, i roto i ngā take o te ngoikore o te tohanga toto i roto i ngā waewae, ka mamae me te kore whakamarie, ka taea e tēnei rongoā te whakarei ake i te rere o te toto me te whakarato i te whakamarie.

2. Ngā Painga Whakaora Kiri

*Te Hanga Korakena
Ka whakaoho te mārama whero tata-whero i te hanga o te collagen i roto i te kiri. He pūmua te collagen e whakarato ana i te hanganga me te ngāwari ki te kiri. I a tātou e pakeke haere ana, ka heke te hanga collagen, ka hua ake ngā kita me te kiri e heke ana. Ka whakahohehia e te rongoā mārama ngā fibroblasts, arā, ngā pūtau e kawenga ana mō te hanga collagen. Mā te nui haere o te collagen, ka pakari ake te kiri, ka maeneene ake, ka ātaahua ake te āhua. Ka āwhina hoki ki te whakaiti i te āhua o ngā raina angiangi me ngā koha.

*Te Whakapai Ake i te Tae me te Kakano o te Kiri
Ka taea e te rongoā te whakarei ake i te āhua me te kakano whānui o te kiri. Ka whakanui ake i te rere o te toto i roto i te kiri, ka nui ake te hāora me ngā matūkai e kawe mai ana ki ngā pūtau epidermal. Ka hua ake he kanapa hauora, ā, ka taea te whakataurite i te tae o te kiri. Ka āwhina hoki i te whakaora i ngā pūtau kiri, ka ātaahua ake, ka hou ake te āhua o te kiri. Hei tauira, ka taea e ia te whakaiti i te mangu me te taratara, ka ngawari ake te kiri.

*Te whakaora patunga me te rongoā hakihaki
Mō te whakaora i te patunga, ka tere ake te tukanga mā te whakatairanga i te wehenga pūtau me te whakaora kiko. Mō ngā motu me ngā karawarawa iti, ka tere ake te kati o te patunga me te whakaiti i te tūponotanga o te mate. Mō te hakihaki, he āhuatanga ārai-mumura tōna ka taea te whakaiti i te whero me te pupuhi. Ka āwhina hoki i te whakatika i te kiri pakaru i puta mai i te hakihaki, ka whakatairanga i te kiri kia ōrite ake.

3. Ngā Painga o te Hokonga Tika mai i te Wheketere me te Whakamahinga i roto i ngā Whare Ataahua
*Utu – Whai Hua (Hokonga Tika mai i te Wheketere)
Ko te hoko tika mai i te wheketere he tikanga he iti ake te utu. Kāore he tangata waenga e uru ana, nō reira ka taea te whakataetae ake i te utu. Mā tēnei ka taea e te tini o ngā kaihoko te utu i ngā taputapu whakaora me te pārekareka ki ngā painga o te whakamamae mamae me te whakaora kiri. Ka whakaratohia hoki he whai wāhitanga mō ngā whare ataahua ki te hoko i ngā taputapu i roto i te nuinga i te utu pai ake, ka taea ai e rātou te tuku ratonga utu iti ake ki ā rātou kiritaki.

*Whakamahinga Ngaio i roto i ngā Whare Ataahua
Ka taea e ngā whare ataahua te whakauru i te rongoā whero tata-whero ki roto i ā rātou ratonga. Ka whakaratohia he whiringa maimoatanga kounga teitei, kore-whakaeke mō ngā kiritaki e rapu ana i te whakamamae mamae me te whakaora kiri. Ka taea e ngā kaimahi kua whakangungua ki te whare ataahua te whakarite i te maimoatanga kia rite ki ngā hiahia motuhake o te kiritaki, pēnei i te whakarerekē i te kaha me te roa o te rongoā mō ngā momo kiri me ngā āhuatanga mamae rerekē. Mā tēnei taiao ngaio hoki ka whakarite kia tukuna haumaru, kia whai hua hoki te maimoatanga, me te arahi tika me ngā tohutohu tiaki i muri i te tuku ki ngā kiritaki.