Whakarerekētia tō oranga tinana mā te Whakaora Rama Whero: He Whakaora Whai Hua, ā, he Whakaora Taiao hoki

Whakarerekētia tō oranga tinana mā te Whakaora Rama Whero mō te Tinana: He Whakaora Whai Hua, ā, he Whakaora Taiao hoki,
te whakaora rama whero o te tinana katoa, te whakaora uaua, maimoatanga kore-whakaekenga, Whakaora mamae, Ngā Painga o te Whakaora Rama Whero, Te Whakaora Rama Whero mō te Tinana, Whakaora Kiri,

Ngā Taipitopito Hangarau

Ko te whakaora mārama whero-whero, e kiia ana i ētahi wā ko te whakaora mārama taiaho taumata-iti, ko te whakaora whakaahua-koiora rānei, mā te whakamahi i te maha-ngaru hei whakatutuki i ngā hua maimoatanga rerekē. Ko te huinga o te moenga whakaora mārama whero-whero a Merican MB he rama whero 633nm + tata ki te whero-whero 810nm 850nm 940nm. Kei roto i te MB he 13020 ngā rama LED, ko ia roangaru te mana whakahaere motuhake.

Wewetehia te mana whakarerekē o te whakaora rama whero mō te tinana, he maimoatanga matatau i hangaia hei whakarei ake i tō hauora whānui me tō oranga. Mā te whakamahi i ngā roangaru motuhake o te rama whero, ka uru hohonu tēnei whakaora ki roto i te kiri hei whakaoho i te whakahoutanga pūtau me te whakanui ake i te hanga collagen. Ko te hua he whakapai ake i te tae kiri, he whakaiti i ngā kita, me te āhua hou.

He nui ngā painga o te rongoā rama whero mō te tinana, ehara i te mea hei whakaora i te kiri. He otinga whai hua, kāore e pokanoa, hei whakaiti i te mumura, hei whakamamae i te mamae, hei tautoko hoki i te tinana.te whakaora uaua, he mea tino pai mō ngā kaitākaro me ngā tāngata takitahi e rapu ana i te oranga tinana whānui. Ka whakatairangahia e tēnei rongoā ngā tukanga whakaora taiao me te kore e hiahiatia he wā okiokinga, he mamae rānei, ā, ka uru pai ki roto i tō momo noho.

He māmā noa iho, he tino whai hua hoki te whakauru i te rongoā rama whero mō te tinana ki roto i tō mahinga. Ahakoa ko tāu whāinga he whakapai ake i te āhua o tō kiri, he whakateretere i te whakaora, he whakapai ake rānei i tō hauora whānui, ka whakaratohia e tēnei rongoā he huarahi whānui ki te oranga tinana. Wheakohia ngā painga nui o te rongoā rama whero mō te tinana, kia ora ake ai, kia hihiko ake ai koe. Awhitia tēnei maimoatanga taiao me te whai hua hei whakarerekē i tō tinana me te whakapai ake i tō oranga.