Whakamamaetia te mamae mā te whakamahi i ngā taputapu whakaora rama whero: he otinga whai hua, kāore hoki e uru ki te mate

Whakamamaetia te mamae mā te whakamahi i ngā taputapu whakaora rama whero: he otinga whai hua, kāore hoki e uru ki te mate urutā,
te whakahaere mamae mau tonu, te whakaiti i te mumura, te whakaora uaua, te maimoatanga mamae kore-whakaeke, Whakaora mamae, Ngā Painga o te Whakaora Rama Whero, Ngā Taputapu Whakaora Rama Whero Mamae,

Ngā Painga o te M6N

Āhuatanga

Ngā Tawhā Matua M6N

Ngā Painga o te PBM

1. Ka pā te pānga ki te mata o te tinana tangata, ā, he iti noa ngā pānga kino puta noa i te tinana.
2. E kore e pāngia te ate me te whatukuhu e te ngoikore o te pūnaha io, me te kore taurite o ngā tipu tangata.
3. He maha ngā tohu haumanu, ā, he iti noa ngā contraindications.
4. Ka taea e ia te whakarato maimoatanga tere mō ngā momo tūroro patunga katoa, me te kore e nui rawa ngā whakamātautau e hiahiatia ana.
5. Ko te whakaora mārama mō te nuinga o ngā patunga he whakaora kore-whakaeke, kore-pā, me te tino whakamarie o te tūroro,
   ngā mahi maimoatanga tino māmā, ā, he iti anō hoki te mōrearea whakamahi.

Ngā Painga o te Pūrere Mana Teitei

Ko te mimiti ki roto i ētahi momo kiko (tērā atu, ko te kiko he nui te wai) ka whakararuraru i te rere o ngā irahiko mārama, ā, ka pāpaku ake te urunga o te kiko.

Ko te tikanga o tēnei, me nui ngā irahiko mārama e hiahiatia ana hei whakarite kia tae te nui rawa o te mārama ki te kiko e hiahiatia ana — ā, me whai taputapu whakaora mārama he kaha ake. Kimihia he otinga taiao me te whai hua mō te whakamamae mamae me ngā taputapu whakaora mārama whero. Ka whakamahia e ēnei taputapu matatau ngā roangaru motuhake o te mārama whero hei uru hohonu ki roto i te kiri me ngā kiko, hei whakatairanga i te whakahoutanga pūtau me te whakaiti i te mumura. Mā te arotahi ki ngā pūtake o te mamae, ka whakaratohia e te whakaora mārama whero he huarahi haumaru, kāore hoki e pokanoa ki te whakamamae i te mamae me te kore e hiahiatia he rongoā, he tikanga pokanoa rānei.
He pai ngā taputapu whakaora rama whero mō te whakahaere i te mamae mau tonu, e tautoko ana i tete whakaora uaua, me te whakaiti i te mumura. Ahakoa he kaitākaro koe e hiahia ana ki te tere ake te whakaora, he tangata rānei e pāngia ana e ngā mate pēnei i te mate rumatiki, te mamae tuara rānei, ka tukuna e ēnei taputapu he huarahi whānui ki te whakahaere mamae. Ko te āhua kore-whakaeke o te whakaora rama whero ka whakarite kia haumaru, kia ngāwari hoki te whakauru ki roto i tō mahinga o ia rā.
Wheakohia ngā painga nui o ngā taputapu whakaora rama whero mō te mamae, ā, whakahaerea tō whakahaere mamae. Kia pai te whakamahi i ngā maimoatanga kāinga e uru pai ana ki tō momo noho. Whiwhi i te whakaoranga pumau me te whakarei ake i tō oranga whānui me ēnei taputapu hou. Hokohia tō hauora, ā, kitea te mana o te whakaora rama whero mō te whakaora mamae taiao, whai hua.