10 ngā tauira mahi tiaki kiri hei whakapai ake i ngā raruraru kiri whānui.
Te tiaki kiri i ia wā, i ia pō, hei whakatutuki i ngā hiahia o te kiri i ia wā.
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- He pai te A0 [aratau whakakore hakihaki] hei whakapai ake i te hakihaki me te whewhe.
- He pai te A1 [aratau whakahaere hinu] mō te whakahaere hinu me te ārai i te mumura o te uaua rewharewha hinu.
- A2 [Whakatikatika kiri tairongo] He pai mō te whakatika kiri tairongo, te whakatika i te rā.
- A3 [Ngawari, mārō] He pai mō te tiaki kiri o ia rā, te kiri mārō, mārō hoki.
- A4 [te whakama me te whakamārama] e tika ana mō te whakamārama me te whakama o te kiri i ia rā.
- A5 [aratau tiaki makawe] e tika ana mō te tiaki makawe o ia rā.
- A6 [Tiaki tūmataitinga] He pai mō ngā wāhanga tūmataiti.
- He pai te A7 [Sleep Restoration] mō te tiaki kiri whānui i mua i te moe.
- Aratau whakatika motuhake mō te ataahua, 3.5 ngā wā tere ake te whakaora o te kiri. A8 [Whakatikatika kore-whakaeke] e tika ana mō te whakaora i te photon, te mahi makutu wera, te waikawa paraihe me ētahi atu kaupapa hauora me te ataahua kore-whakaeke i muri i te whakatikatika.
- He pai te aratau A9 [te whakatikatika iti rawa te whakaekenga] mō te whakatika i ngā kaupapa hauora me ngā kaupapa ataahua whakaekenga pērā i te ngira wai-mārama, te ngira koura iti, me te whakawātea ngira.
He maha ngā rārangi mārama, he paparanga i te paparanga o te urunga
"Whakaeke" tika o ngā raruraru kiri
- Mārama kikorangi 415nm: Mā te whakakore i te propionibacterium acnes te nuinga hei whakakore i te mumura me te hakihaki, me te whakapai ake i te pānga o ngā pore me ētahi atu raruraru.
- Mārama kōwhai 590nm: Ka taea e ia te whakamamae i te kiri tairongo me te aukati i te hanga melanin.
- Marama whero 660nm: Ka taea e ia te whakatairanga i te hanganga o ngā mitochondria, te whakateretere i te pākia o te pūtau, te hanganga o te collagen, ngā pānga ārai-mumura me te whakamamae i te mamae.
- Mārama pūwero 850nm: Ka taea te uru ki raro i te kiri, ka whai wāhi ki te whakatika, ki te whakapai ake i ngā raina angiangi me te whakaiti i te tae.
