Moenga Whakaora Rama Whero MB Whakaora Mamae Manaaki Whakaora Uaua Ataahua Manaaki Whaiaro

Moenga Whakaora Rama Whero MB Whakaora Mamae Manaaki Whakaora Uaua Ataahua Manaaki Whaiaro,
Hauora Whakaora Marama, Mīhini Whakaora Marama, Te Whakaora i te Marama Whero, Te Whakaora Marama UVB,

Ngā Taipitopito Hangarau

Ko te whakaora mārama whero-whero, e kiia ana i ētahi wā ko te whakaora mārama taiaho taumata-iti, ko te whakaora whakaahua-koiora rānei, mā te whakamahi i te maha-ngaru hei whakatutuki i ngā hua maimoatanga rerekē. Ko te huinga o te moenga whakaora mārama whero-whero a Merican MB he rama whero 633nm + tata ki te whero-whero 810nm 850nm 940nm. Kei roto i te MB he 13020 ngā rama LED, ko ia roangaru te mana whakahaere motuhake.

He maha ngā āhuatanga whakamiharo o te moenga whakaora rama whero mō te whakamamae mamae, te whakaora uaua, me te tiaki ataahua whaiaro:

Hei Whakaora i te Mamae:
Te uru hohonu: Ka taea e te mārama whero te uru hohonu ki roto i ngā kiko, ka tae atu ki ngā wāhi e puta ai te mamae. Ka āwhina i te whakaiti i te mumura me te pupuhi e haere tahi ana me te mamae.

Te whakaoho i ngā rongoā mamae tūturu: Tērā pea ka whakaoho i te tinana ki te whakaputa i ngā endorphin, arā, he rongoā mamae tūturu. Ka taea e tēnei te whakaora nui i ngā mamae mau tonu pērā i te rumatiki, te mamae tuara, me te mamae o ngā uaua.

Mō te Whakaora i te Uaua:
Te whakanui ake i te rere o te toto: Ka whakatairangahia e te rama whero te rere pai ake o te toto. Ka nui ake te hāora me ngā matūkai ka kawea mai e tēnei pikinga o te rere o te toto ki ngā uaua, ka tere ake te tukanga whakaora i muri i te whakakori tinana nui, i te whara rānei.

Te whakahoutanga pūtau: Ka whakaoho i ngā mitochondria i roto i ngā pūtau, ka whakarei ake i te pākia o ngā pūtau me te whakatairanga i te whakahoutanga o ngā pūtau uaua kua pakaru. Ka tere ake te whakaora me te whakaiti i te wā okioki i waenga i ngā whakangungu.

Mō te Ataahua me te Tiaki Whaiaro:
Te whakaputanga o te collagen: Ka taea e te mārama whero te whakanui ake i te whakaputanga o te collagen i roto i te kiri. He mea nui te collagen hei pupuri i te ngāwari me te pakari o te kiri, hei whakaiti i te āhua o ngā kita me ngā raina angiangi.

Te whakapai ake i te tae o te kiri: Mā te whakarei ake i te rere o te toto me te mahi a ngā pūtau, ka taea te whakapai ake i te tae me te kakano whānui o te kiri. Ka taea hoki e ia te āwhina ki te whakaiti i te whero me te mumura, ka nui ake te kanapa me te hauora o te kiri.

Maimoatanga kore-whakaeke: He rerekē te rongoā rama whero i te nuinga o ngā maimoatanga ataahua e whakamahi ana i ngā tikanga whakaeke, i ngā matū kino rānei, he kōwhiringa kore-whakaeke. He ngawari ki te kiri, ā, he pai mō te nuinga o ngā momo kiri.

I te nuinga o te wā, he huarahi whānui te moenga whakaora rama whero hei whakamamae i te mamae, hei whakaora i ngā uaua, hei tiaki i te ataahua o te tinana. He huarahi watea, he huarahi whai hua hoki hei whakapai ake i te hauora me te oranga whānui.