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He whakataurite i te whakaora rama whero me te tanning UV: He tātaritanga arohaehae i ngā rerekētanga i waenga i ēnei momo e rua.
BlogHe rerekē ngā painga me ngā mōrearea o te whakaora rama whero me te tanning UV mō tō kiri. Ka whakamahia e te whakaora rama whero ngā roangaru kore-UV hei whakanui ake i te whakaora me te whakapai ake i te hauora o te kiri, ko te tanning UV ka whakarato i te tanning engari ka arahi pea ki te kino o te kiri me te piki ake o te mōrearea mate pukupuku. Kei te hiahia koe ki te mārama me pēhea te rerekētanga o ēnei maimoatanga...Pānuihia atu -
Kei roto i tēnei tuhinga he kupu whakataki whānui mō te whakaora rama whero mō ngā kaipānui tauhou.
BlogKia mārama - mō ō mamae, kiri, me ō whara. Kei te puta ake ngā āheinga o te rama whero ki te rongoā i ngā momo āwangawanga hauora me te ataahua nā te hiahia o ngā kairangahau, ngā whare wānanga, me ngā hōhipera, tae atu ki ngā taputapu kāinga e māmā ake ai te uru atu. Rama whero...Pānuihia atu -
Ka taea e te rongoā rama whero te āwhina ki te whakaiti i te ahotea waikura me te whakapai ake i te hauora hinengaro?
BlogAe, ko te whakaora rama whero (ina koa ko te rama whero me te rama tata-whero) ehara i te mea ka taea anake te whakaiti i te ahotea waikura, engari he pānga pai hoki ki te hauora hinengaro. Anei ngā tikanga motuhake mō te whakaiti i te ahotea waikura me te whakapai ake i te hauora hinengaro: 1. Te whakaora rama whero ...Pānuihia atu -
He Pātai me he Whakautu mō te Whai Huatanga o te Huaora B12 me te Whakaora Rama Whero ki te Āwangawanga Waikura
Blog1. Me pēhea te āwhina a te huaora B12 ki te whawhai ki te ahotea waikura? He maha ngā huarahi e whawhai ai te huaora B12 ki te ahotea waikura: Te whakapakari i te pūnaha ārai mate pāwera: Ka whakarei ake te huaora B12 i te kaha ārai mate pāwera o te tinana mā te whakatairanga i te hanga o ngā whākōkī ārai mate pāwera tūturu, pērā i te glutathione peroxi...Pānuihia atu -
Te rongoā rama whero mō te whero-pango i muri i te mumura
BlogHe āwhina te Whakaora Marama Whero (RLT) ki te rongoā i te Hiperpigmentation Muri-mumura (PIH). Ka puta te hiperpigmentation i muri i te ora o te mumura, te whara rānei o te kiri, nā te mea he nui rawa te melanin e hangaia ana e ngā melanocytes i roto i te kiri. Ka uru te Whakaora Marama Whero ki roto i te kiri hohonu...Pānuihia atu -
Ngā Pātai Auau mō te Whakaora i te Mārama Whero o te Tinana Katoa
Blog1. Kia pēhea te roa o te wā e tika ana kia mahia te whakaora rama whero i te tinana katoa? He pai ki te nuinga o te tangata te 10–20 meneti mō ia wā. Ka taea e te hunga tīmata te tīmata i te 8–10 meneti, engari ka taea e te hunga mātau te haere ki te 20 meneti i runga i ā rātou whāinga. 2. He roa rawa te 30 meneti mō te whakaora rama whero? I te nuinga o te wā, he ...Pānuihia atu