Blog
-
Kei te hiahia koe ki te mōhio me pēhea te whakamahi i te moenga whakaora rama whero?
BlogHe māmā noa te whakamahi i tētahi moenga whakaora rama whero, engari he ture me ētahi tohutohu hei whakarite kia whiwhi koe i ngā hua pai rawa atu me te noho haumaru hoki. Anei me pēhea te whakamahi i tētahi: 1. Te Whakarite i mua i te Maimoatanga Horoia tō Kiri: Kia tino kore he mea i runga i tō kiri e arai i te ara o te...Pānuihia atu -
He āwhina tūturu rānei te whakaora mārama ki te whakaiti i te ngako o te tinana?
BlogEhara i te mea ka āhua kino koe i te momona, engari ka pā mai hoki ngā mate pēnei i te mate huka me te atherosclerosis. He maha ngā huarahi hei whakaiti i te taumaha me te ngako, pēnei i te kai tōtika, te tango pire whakaiti taumaha me te pokanga whakaiti ngako. Engari ka pā mai ēnei tikanga ki ngā mōrearea maha, pēnei i te kai...Pānuihia atu -
He aha te take o te moenga rama whero?
BlogKa tukuna e te moenga rama whero te mārama whero me te mārama tata-whero ki te tinana. Ka whakaoho tēnei i ngā tukanga koiora tūturu i roto i te kiri, ngā uaua, me ngā pūtau. Ko āna mahi matua ko: 1. Ka whakaora i te kiri mā te whakatenatena i te hanga collagen, ka taea ai te whakapūmau i te kiri me te whakaiti i ngā kita, te whakaoti...Pānuihia atu -
Ko tēhea te pai ake o te rongoā rama kikorangi, whero rānei?
BlogKo te kōwhiringa i waenga i te whakaora rama kikorangi (BLT) me te whakaora rama whero (RLT) e whakawhirinaki ana ki ō whāinga motuhake, nā te mea he rerekē ngā āwangawanga e aro ana ki ēnei. Anei tētahi whakataurite tika hei āwhina i a koe ki te whakatau: ●Whakaora Rama Kikorangi (415–450nm) Pai rawa atu mō: √ Maimoatanga hakihaki – Ka patu i ngā huakita P. acnes (kua whakaaetia e te FDA mō ngā mate ngawari ki te...Pānuihia atu -
E whakamāramahia ana i roto i te tuhinga e whai ake nei ngā rerekētanga matua e ono i waenga i te rongoā rama whero me ngā moenga tanning.
BlogTe Whakaora Rama Whero me te Moenga Whakatā: 6 Ngā Rerekētanga Matua Ahakoa e whakamahia ana te rama e te whakaora rama whero (RLT) me ngā moenga whakatā, he tino rerekē ngā tikanga, ngā painga, me ngā mōrearea. Anei te wehewehenga o ngā rerekētanga matua e ono hei āwhina i a koe ki te whiriwhiri i te kōwhiringa tika mō ō hiahia. 1. Ngā Ngaru Rama...Pānuihia atu -
He Aratohu mō te Whakarite mō te Whakaora Rama Whero: He Aratohu Whānui
BlogE mārama ana kei te tīmata koe ki te tūhura i te ao o te whakaora rama whero. He mea whakamihi tēnei. Ahakoa ko te whakapai ake i tō kiri, te whakaiti i te mamae, te whakapai ake rānei i tō oranga whānui, ka taea e te whakaora rama whero te tuku i ngā painga nui. Heoi, he mea nui...Pānuihia atu