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Ka meinga koe e te rongoā rama whero kia parauri?
BlogKāore ngā moenga whakaora rama whero e hanga i a koe kia āhua parauri. Ka whakamahia e te whakaora rama whero he rama whero iti te taumata (te nuinga o te 630–700 nm) kāore he hihi ultraviolet (UV), e whai kawenga ana mō te parauri o te kiri. Engari, kua hangaia te whakaora rama whero hei uru ki roto i tō kiri, hei whakapai ake i tōna hauora i roto i ngā momo...Pānuihia atu -
He āwhina te rongoā rama whero ki te werawera o te rā? Kimihia ngā painga me pēhea te whakamahi.
BlogHe whakamaumahara mamae te werawera o te rā mō te kaha o ngā hihi o te rā. Ahakoa kāore e taea te karo i te whero me te riri i muri i te nui rawa o te rā, he tokomaha te hunga e hiahia ana ki te mōhio me pēhea te tere ake te whakaora. Ko te rongoā rama whero, e whakamahia ana i roto i te tiaki kiri, koinei pea te otinga. Engari he āwhina te rongoā rama whero...Pānuihia atu -
Me whakamahi koe i te rama whero i mua i te moe?
BlogKa taea e te rongoā rama whero te āwhina i a koe ki te moe. E whakaarohia ana ka āwhina te rama whero (i waenga i te 620 me te 750 nanometer) i a koe ki te moe me te whakangā mā te whakanui ake i te hanga melatonin, te whakaiti i te mumura, me te āwhina ki te whakahaere i tō karaka tinana. Anei ētahi o ngā take he kōwhiringa pai pea tēnei: Ko te painga...Pānuihia atu -
Ko te pātai e whai ake nei hei whakaaroaro māu: ka taea te huri i te moenga tanning hei rongoā rama whero?
BlogIna hoki, ka taea te huri i tētahi moenga kiri hei moenga whakaora rama whero; heoi, me whakarerekē rawa tēnei tukanga kia tino tika ai te momo me te roanga ngaru o te mārama e tukuna ana e te moenga i roto i tētahi huarahi haumaru, whai hua hoki. Kei raro nei ngā whakamārama mō te tukanga: ...Pānuihia atu -
Ka pāngia te tangata e ngā kōpiripiri ā-ture o ngā uaua o ngā waewae o raro i a ia e moe ana?
BlogHe maha ngā wā ka pāngia koe e te mamae o ngā waewae i te pō? Kāore tēnei āhuatanga e tohu ana i te korenga o te konupūmā; engari he tohu pea nō te aukati o te oko toto. Kua pāngia koe e te mamae ohorere o ngā waewae i waenganui i te moe pai? He whakaaro hē noa iho tēnei āhuatanga...Pānuihia atu -
Ko tēhea moenga whakaora rama whero te mea pai rawa atu?
BlogE 16 tau te wheako o Merican ki te hanga, ā, he maha ngā otinga whakaora rama whero hangarau-teitei e tukuna ana e ia. Ka whakarite mātou kia kounga teitei ā mātou hua mā te aro nui ki te hoahoa me te whai i ngā tikanga whakahaere kounga tino pakari. Kua whiwhi te tīma R&D pūkenga i te whakawhirinaki o te ao...Pānuihia atu