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  • Te Whakaora i te Lymphedema mā te Mārama Whero: He Ara Ngāwari ki te Whakaora

    Te Whakaora i te Lymphedema mā te Mārama Whero: He Ara Ngāwari ki te Whakaora

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    He mate mau tonu te Lymphedema e tohuhia ana e te nui haere o te wai lymphatic, e pupuhi ana, e kore e pai te noho, e kore hoki e nekeneke - ina koa i roto i ngā ringaringa, i ngā waewae rānei. Ahakoa he pokanga, he rongoā irahiko, he maimoatanga mate pukupuku, he raruraru whānau rānei, he wero mō te oranga katoa te whakahaere i te lymphedema...
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  • Te Rerekētanga i waenga i ngā Moenga Tanning UV, Red Light, me Collagen

    Te Rerekētanga i waenga i ngā Moenga Tanning UV, Red Light, me Collagen

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    I te ao o te ataahua me te oranga tinana, kua nui ake te whanaketanga o ngā moenga tanning i tua atu i te whakapara noa i te kiri. I ēnei rā, he maha ngā momo moenga whakaora rama—he rerekē ngā kaupapa me ngā painga o ia momo. Ko ētahi o ngā mea tino noa ko ngā moenga tanning UV, ngā moenga whakaora rama whero, me ngā moenga tanning collagen. Kia mārama...
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  • Te Whakaora Marama Whero: Ngā Painga, Ngā Whakamahinga, me Ngā Whakaaroaro

    Te Whakaora Marama Whero: Ngā Painga, Ngā Whakamahinga, me Ngā Whakaaroaro

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    Kei te rongonui haere te Whakaora Marama Whero (RLT) puta noa i te ao mō tōna kaha ki te whakaora, ki te whakahou, me te whakaora i te tinana—me te kore rongoā, te pokanga, te tikanga whakaeke rānei. Mā te whakamahi i te mana o ngā roangaru motuhake o te mārama whero me te mārama tata-whero, ka tukuna e tēnei maimoatanga he huarahi e tautokona ana e te pūtaiao...
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  • Kei te piki haere te rongonui o te rongoā rama whero i te ao hauora.

    Kei te piki haere te rongonui o te rongoā rama whero i te ao hauora.

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    I ngā tau tata nei, kua piki haere te rongonui o te rongoā rama whero (RLT) puta noa i te ao hauora. I mua ko ngā wāhi haumanu me ngā kaitākaro tino pai anake te whakamahi i tēnei hangarau, engari inaianei kua whānuitia te whakamahi i roto i ngā wāhi mirimiri, ngā whare takaro tinana, ngā whare ataahua, tae noa ki ngā kāinga—e whakanuia ana mō te whānuitanga o ngā painga hauora me te kiri...
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  • Te Whakaora i te Mārama Whero: He Otinga Tiaki Kiri

    Te Whakaora i te Mārama Whero: He Otinga Tiaki Kiri

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    Whakaora Marama Whero: He Otinga Tiaki Kiri Hurihuri I roto i te ao tiaki kiri e whanake tonu ana, kua puta te whakaora rama whero (RLT) hei otinga hou, kore-whakaeke e whakarerekē ana i te huarahi e whakatata atu ai tātou ki te ataahua me te hauora kiri. E tautokona ana e te rangahau pūtaiao, ā, e arohaina ana e ngā tākuta kiri me ngā tohunga...
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  • Te Whakanui i te Pūngao me te Whawhai i te Ngenge e te Whakaora Marama Whero

    Te Whakanui i te Pūngao me te Whawhai i te Ngenge e te Whakaora Marama Whero

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    Whakakahangia tō tinana mā te āhua tūturu—i te taumata pūtau. Kei te ngenge tonu koe, kei te pōuri te hinengaro, kei te ngoikore rānei te tinana? Kāore koe i te mokemoke. E pāngia ana te miriona o te ao e te ngenge mau tonu, ā, he maha ngā take e hohonu ake ana i te kore moe noa iho. Ko te rongo pai, he rongoā pūtaiao-pūtaiao te rongoā rama whero...
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