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He Āwhina te Whakaora Uaua mā te Marama Whero: He Otinga e Tautokona ana e te Pūtaiao mō ngā Kaitākaro me ngā Kainekeneke o ia Rā
BlogAhakoa he kaitākaro ngaio koe, he toa i te mutunga wiki, he tangata rānei e pāngia ana e te ngenge uaua i muri i te rā roa, ko te whakaora i te uaua te mea nui ki te noho ora me te kore whara. Ko tētahi otinga rongonui e tautokona ana e te rangahau ko te whakaora rama whero (RLT). E mōhiotia ana hoki ko te rama taumata-iti...Pānuihia atu -
He pai te haumi ki ngā moenga whakaora mārama? He aratohu kaihoko ā-ao.
BlogMai i ngā wāhi mirimiri papai ki ngā rūma oranga kāinga, kei te tere haere te rongonui o ngā moenga whakaora mārama puta noa i te ao. He mea hokohoko mō ngā painga pēnei i te ārai i te koroheketanga, te whakamamae i te mamae, te whakarei ake i te wairua, me te whakaora kiri, he āhua hou tonu—engari he tino pai te haumi? He tirohanga taurite, he whai hua hoki tēnei aratohu...Pānuihia atu -
Ka taea e te rongoā rama whero te rongoā i te ekisema?
BlogKo te ekisema, e mōhiotia ana ko te atopic dermatitis, he mate kiri mau tonu e puta ai te mumura, te whero, te mākūkū, me te maroke. E pāngia ana e te miriona tāngata puta noa i te ao, ka taea e te ekisema te whakaiti i te kounga o te oranga, ā, he uaua ki te whakahaere mā te whakamahi i ngā maimoatanga tuku iho anake. I ngā tau tata nei, ko te whero...Pānuihia atu -
Ka taea e te rongoā rama whero te whakatenatena i te tupu anō o ngā kapia?
BlogHe raruraru niho noa te pakaru o te kapia, he maha ngā wā ka puta mai i te mate niho, te paraihe kaha, te koroheketanga rānei. Ko ngā maimoatanga tuku iho mō te pakaru o te kapia ko te tango i te kiri mārō, te whakamahere pakiaka, me te pokanga i ētahi wā. Engari me pēhea mēnā he huarahi kore-whakaeke hei tautoko i te whakaora me te whakahou i te kapia? Te rama whero...Pānuihia atu -
I mua atu, ā, i muri mai i te Whakaora Marama Whero: He aha ngā mea ka pā ki tō kiri
BlogKua nui te aro o te ao tiaki kiri ki te whakaora rama whero (RLT) nā tōna kaha ki te whakatairanga i te kiri hauora, taitamariki me te kore pokanga, ngira, wā okiokinga rānei. Engari he aha te mea e pā ana ki tō kiri i mua atu, i muri mai hoki i ngā wā whakaora rama whero? Ka whakamāramahia e tēnei tuhinga ngā mea...Pānuihia atu -
Ka taea te whakamahi tahi i te rongoā rama whero me te rama kikorangi?
BlogKua rongonui te whakaora mārama, ā, kua whai hua hoki ki te tiaki kiri, e tuku ana i ngā otinga kore-whakaeke mō ngā mea katoa mai i te hakihaki ki te koroheketanga. Ko ētahi o ngā roangaru e whakamahia whānuitia ana ko te mārama whero (tata ki te 630–660nm) me te mārama kikorangi (tata ki te 415–470nm)—he rerekē ngā painga kiri o ia mea. Engari ka taea e ēnei mea e rua te...Pānuihia atu