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Te pānga pea o te hihi ultraviolet ki te ārai mate o te tangata: ngā mīhini tanning me te pūnaha ārai mate
BlogHe pānga uaua te hihi ultraviolet (UV), ahakoa mai i te rā tūturu, mai i ngā pūtake horihori rānei pērā i ngā mīhini tanning (ngā moenga rā), ki te ārai mate o te tangata. Ahakoa e tautoko ana te pānga UV ngawari i te hanga huaora D—he mea pai mō te mahi ārai mate—ko te pānga nui rawa atu, inā koa mai i te whanaketanga tanning...Pānuihia atu -
Ka taea e te tanning te āwhina i te hanga huaora D?
BlogHe aha te huaora D? He huaora wairewa-ngako ka hangaia mā te kiri ina pāngia e te hihi ultraviolet B (UVB). He mahi nui tāna ki te hauora o te wheua, te pūnaha ārai mate me te pākia o te konupūmā. Ko te whanaungatanga i waenga i ngā hihi UV me te huaora D ngā hihi UVB te pūtake matua o ...Pānuihia atu -
Me pēhea te whakamahi haumaru i te moenga kiri mā: He aratohu mā te hunga tīmata
BlogMena kei te rapu koe i ngā kōrero mō te whakamahi haumaru i te moenga tanning, kua tae mai koe ki te wāhi tika. He huarahi tere, he huarahi whai hua hoki ngā moenga tanning ki te whakatutuki i te āhua e pāngia ana e te rā, me te kore e pau ngā hāora i te rā. Heoi, he mea nui kia whakamahia haumaru ngā moenga tanning hei karo i ngā wera, ngā mate kiri...Pānuihia atu -
Ka taea e te Whakaora Rama Whero te Whakakaha i tō Pūnaha Ārai Mate?
BlogI tēnei ao, he mea nui ake i ngā wā katoa te whai i tētahi pūnaha ārai mate kaha. Ahakoa ko te kai tika, te moe, me te whakakori tinana ngā tūāpapa o te ārai mate pai, he tokomaha te hunga e tahuri ana ki ngā hangarau auaha hei whakapakari i ngā parepare taiao o ō rātou tinana. Ko tētahi o aua hangarau e arohia ana ko te Whero ...Pānuihia atu -
Me pēhea te āwhina a te rongoā rama whero ki te whakanui ake i te momonatanga o te wahine
BlogE pāngia ana e te kore tamariki ngā miriona wāhine puta noa i te ao, mai i te kore taurite o ngā homoni me te ngoikore o te mahi ovarian ki te endometriosis me te hekenga o te kounga o te hua manu e pā ana ki te koroheketanga. Ahakoa kua āwhina ngā hangarau āwhina uri (ART) pēnei i te IVF i te maha o ngā tāne me ngā wāhine e hapu ana, ko te whakamahi i ngā taputapu tautoko kore-whakaeke...Pānuihia atu -
Ka āwhina te Whakaora Marama Whero ki te Whakamamae i ngā Tohu o te Menopause
BlogHe wā tūturu te paheketanga o te tau i roto i te oranga o ia wahine, he maha ngā wā ka haere tahi me ngā tohu whakararuraru pēnei i te werawera, te raruraru moe, te hurihanga o te wairua, te pikinga o te taumaha, me te koroheketanga o te kiri. Ahakoa he maimoatanga noa te rongoā whakakapinga homoni (HRT), he maha ngā wāhine e rapu ana i ngā rongoā whakakapinga kore-whakaeke, kore-rongoā...Pānuihia atu