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Ko wai e tika ana mō te whakamahi i te moenga whakaora rama whero mō te tinana katoa?
Blog1. Ngā tāngata e mamae mau tonu ana, e mamae ana rānei ngā uaua Ka āwhina te rama whero ki te whakaiti i te mumura me te whakanui ake i te tohanga toto, he mea pai mō te hunga e mamae ana ngā hononga, te mamae o te tuara, te mamae rānei i muri i te whakangungu tinana. 2. Ngā kaitākaro me ngā kaingākau ki te whakapakari tinana Mena ka whakangungu tonu koe, ka taea e te whakaora rama whero te tere ake i te whakaora, te whakaiti i te...Pānuihia atu -
Anei ngā pātai me ngā whakautu e 10 mō ngā moenga whakaora rama whero tinana katoa.
Blog1. Nā, he aha te moenga whakaora rama whero tinana katoa? Ko te moenga whakaora rama whero tinana katoa he taputapu e whakamahi ana i tētahi roangaru rama whero motuhake (i waenga i te 630nm–850nm) hei whakamārama i te tinana katoa hei āwhina i te whakatairanga i te whakatikatika pūtau, te whakaiti i te mumura, te whakapai ake i te hauora o te kiri me te tere ake te whakaora...Pānuihia atu -
Kia pehea te roa e tatari ai ki te kaukau i muri i te moe tahanga?
Blog1. Taria mō te 1-2 hāora, ā, ka pai. Ki te kore koe i whakamahi i tētahi hinu whakakanapa, he pai te kaukau i muri i te 1 ki te 2 hāora. Mā tēnei ka wātea tō kiri ki te whakamatao me te tīmata i te tukanga tanning. 2. Kua whakamātau koe ki te whakamahi i tētahi hinu whakakanapa? Taria mō te 2–4 hāora. Ki te mea he hinu whakakanapa tō hinu whakakanapa...Pānuihia atu -
Ngā Pātai Auau Matua mō ngā Moenga Whakamākūkū
BlogHe kōwhiringa rongonui ngā moenga kiri mā te hunga e rapu ana i te kanapa o te rā i te tau katoa. Ahakoa he tīmatanga koe, he kaiwhakamahi auau rānei, tera pea he pātai āu mō te āhua o tā rātou mahi, ngā whakatūpato haumaru, me ngā mahi pai. Anei ngā pātai e pātaihia pinepinetia ana—me ngā whakautu mārama—mō te mahi...Pānuihia atu -
Ngā Pātai Auau e 5 mō te Whakaora Rama Whero
BlogKei te tere te arohia o te rongoā rama whero (RLT) i roto i ngā hapori oranga, ataahua, me te hauora mō ōna whānuitanga o ngā painga—mai i te ārai i te koroheketanga me te whakamamae mamae ki te whakahaere taumaha me te whakaora tinana. Engari mō te tini o te tangata, he mea hou tonu, he mea mārama rānei te rongoā rama whero. I roto i tēnei tuhinga, ka...Pānuihia atu -
Ngā hihi ultraviolet i roto i ngā mīhini kiri kiri: Te whakamārama hauora o te UVA me te UVB.
BlogKa tukuna e ngā whare tanning (ngā moenga rā) te hihi ultraviolet (UV), ko te nuinga he UVA (315–400 nm), ā, he iti iho te UVB (280–315 nm). Ahakoa he taurite te nui o ngā momo hihi e rua kei roto i te hihi o te rā tūturu, he nui ake ngā taumata UVA e tukuna ana e ngā taputapu tanning, he rerekē pea...Pānuihia atu