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He Whakamārama mō ngā Moenga Rā: 10 Ngā Pātai me ngā Whakautu Noa
Blog1. He aha te moenga rā? Ko te moenga rā (e kiia ana ko te moenga tanning, ko te solarium rānei) he taputapu e whakamahi ana i ngā rama UV hei whakaputa i te mārama ultraviolet horihori, e hoatu ana ki te kiri he āhua parauri e rite ana ki te pānga o te rā. 2. Me pēhea te mahi a ngā moenga rā? Ka tukuna e ngā moenga rā ngā hihi UVA me UVB e whakaoho ana i te whakaputanga melanin o te kiri...Pānuihia atu -
He āwhina ā-taiao te whakaora rama whero ki te whakakī i te kiri?
BlogKo te whakakaha i te kiri tētahi o ngā painga e tino hiahiatia ana i roto i te umanga ataahua me te oranga tinana. I te pakeketanga, ka ngaro haere te collagen me te elastin i roto i tō tātou kiri, ka heke te kiri, ka puta ngā raina angiangi, ngā kita. He tokomaha e tahuri ana ki ngā kōwhiringa kore-whakaeke pērā i te rongoā rama whero (RLT) hei whakaora i te kiri. ...Pānuihia atu -
He āwhina te rongoā rama whero ki ngā mamae upoko me ngā migraines?
BlogKo ngā ānini, tae atu ki ngā ānini taumaha me ngā migraines, he raruraru noa e pā kino ana ki te oranga o ia rā. Ahakoa ko ngā rongoā me ngā huringa momo noho ngā maimoatanga paerewa, he tokomaha te hunga e tahuri ana ki te whakaora rama whero (RLT) hei tikanga kore-whakaeke, kore-rongoā hei whakahaere i te mamae ānini. ...Pānuihia atu -
He aha te pai o te rongoā hihi-whero me te rongoā rama whero?
BlogKo te rongoā hihi-whero me te rama whero (RLT/IRT) he maimoatanga kore-whakaeke e whakamahi ana i ngā roangaru mārama motuhake hei whakaoho i te whakatikatika pūtau, hei whakaiti i te mumura, me te whakatairanga i te oranga whānui. Kua piki ake te rongonui o tēnei rongoā i roto i te tiaki kiri, te whakamamae mamae, te whakaora, me te hauora whānui. Me pēhea te hihi-whero me te whakaora...Pānuihia atu -
Ka taea e te Whakaora Marama Whero te whakakīkī i te kiri?
BlogKo te whakakaha i te kiri tētahi o ngā whāinga tino noa mō te hunga e rapu ana i ngā maimoatanga ataahua kāore e pokanoa. Mai i te koroheketanga me te kino o te rā ki ngā piki me te heke o te taumaha, ka ngaro pea te ngāwari me te pakari o te kiri i roto i te wā. Ko tētahi pātai rongonui i ēnei rā ko: Ka taea e te rongoā rama whero (RLT) te āwhina i te whakakaha i te kiri? Me pēhea te Whero...Pānuihia atu -
Ka taea e koe te mahi whakaora rama whero me te whakamahi i te meikipi?
BlogKei te piki haere te rongonui o te whakaora rama whero (RLT) mō te whakaora kiri, te rongoā hakihaki, te whakaiti i ngā kita, me te whakaoho i te collagen. He maha ngā kaiwhakamahi e whakaaro ana: Ka taea e koe te mau meika i a koe e whakamahi ana i te RLT, me noho tahanga rānei tō kiri? Ko te whakautu poto: He pai ake te whakamahi i te whakaora rama whero ki runga i te kiri ma, kua pania ki te meika...Pānuihia atu