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Ka taea e te Whakaora Marama Whero te Whakararu i tō Kiri? 5 Ngā Mātāpono Haumaru Me Mōhio Koe
BlogKua rongonui te rongoā rama whero (RLT) hei whakaora i te kiri, hei whakaora i ngā uaua, hei whakamamae i te mamae. Engari he maha ngā tāngata e whakaaro ana: He haumaru mō te kiri? Ko te rongo pai, ina whakamahia tika, he haumaru te RLT. Anei ngā mea me mōhio koe. 1. Kāore te Rongoā Rama Whero e Whakauru ana, ā,...Pānuihia atu -
Ehara i te mea mō te ataahua anake! 5 Ngā painga hauora o ngā moenga whakaora rama whero kāore pea koe e mōhio
BlogHe maha ngā wā e honoa ana ngā moenga whakaora rama whero (RLT) ki te whakaora kiri me te ārai i te koroheketanga, engari he nui atu ngā painga o aua moenga i tua atu i te ataahua. E tautokona ana e te pūtaiao, ka taea e te RLT te tautoko i te hauora whānui, te whakaora, me te oranga. Anei ngā painga hauora e rima kāore pea koe e mōhio. 1. Ka whakatere i te Whakaora Uaua Me pēhea...Pānuihia atu -
1 Marama o te Whakaora Marama Whero: Ngā Huringa o te Kiri, te Moe, me te Mamae Hononga
BlogKua rongonui te rongoā rama whero (RLT) nā tōna kaha ki te whakapai ake i te hauora o te kiri, te kounga o te moe, me te whakamarie o ngā hononga. Engari he aha te mea ka puta ina whakamahia tonutia mō te kotahi marama? Anei ngā whakaaro o ngā rangahau me ngā wheako kaiwhakamahi. 1. Ngā Whakapainga Kiri, Kiri Mārama, Kiri Hauora: Ka whakaoho te RLT i te...Pānuihia atu -
Ka taea e koe te tahu i runga i te moenga rā?
BlogHe tokomaha te hunga e pai ana ki te whakamākūkū i roto i ngā moenga rā kia kanapa koura ai, engari he tino mōrearea te wera. Pērā i te rā tūturu, ka tukuna e ngā moenga rā te hihi ultraviolet (UV), ka kino pea te kiri mēnā ka nui rawa te wera. 1. Te Putanga o ngā Wera o ngā Moenga Rā Te Ira UV: Ka tukuna e ngā moenga rā te nuinga o ngā hihi UVA me te iti o te UVB. E rua ...Pānuihia atu -
He pai te rongoā rama whero mō ngā mamae o te paheketanga? He huarahi taiao hei whakaora i te mamae o te paheketanga
BlogKupu Whakataki Ko ngā mamae o te paheketanga — e mōhiotia ana ko te dysmenorrhea — he raruraru noa mō te tini o ngā wāhine. Ka mamae pea te puku o raro, te tuara, me ngā huha, ā, he maha ngā wā ka haere tahi me te ngenge, te whakapairuaki, me ngā huringa o te wairua. Ahakoa ko ngā rongoā whakamamae te otinga tino noa, he tokomaha te hunga e rapu ana i ngā rongoā taiao...Pānuihia atu -
Mārama Whero me te Mārama Kikorangi: Me pēhea te whakamahi a ngā Moenga Whakaora i ngā Roanga Ngaru Motuhake hei "Whakaoho" i te Mahi Pūtau
BlogKei te piki haere te rongonui o ngā moenga whakaora mārama mō te hauora o te kiri, te whakamamae i te mamae, me te oranga whānui. Engari kāore i te rite katoa ngā mārama. He rerekē ngā mahi a te whakaora mārama whero me te kikorangi, he rerekē te arotahi ki ngā pūtau hei whakatairanga i te hauora me te whakaora. 1. Te Pūtaiao o te Whakaora Mārama Mārama...Pānuihia atu