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Te Moenga Whakamātao me te Moenga Rama Whero: He aha te Rerekētanga?
BlogHe tokomaha te hunga e whakaaro ana mēnā he rite te rongoā rama whero (RLT) ki te whakamahi i te moenga tanning — nā te mea, he "whakaatu mārama" ngā mea e rua. Ko te pono: he rerekē rawa atu, i te kaupapa me te haumaru. 1. Momo Mārama: UV vs Whero/Pūwera-Tae Ko te nuinga o ngā moenga tanning ka tukuna te mārama UV (ultraviolet), he mea noa...Pānuihia atu -
Ngā Pānga o te Whakaora Rama Whero ki te Kanohi: Ngā Mea Me Mōhio Koe
BlogKua rongonui te rongoā rama whero (RLT) hei whakaora i te kiri, hei whakaiti i te hakihaki, hei ārai i te koroheketanga, engari he maha ngā tāngata e whakaaro ana: He haumaru mō te mata? Ko te rongo pai ko te rongoā rama whero he haumaru, kāore e uru ki roto, ā, kāore he hihi UV, engari pērā i ngā rongoā katoa, he iti noa ngā pānga taha...Pānuihia atu -
Te Whakaora i te Marama Whero mō te Whakaora i muri i te Whānautanga: Te Ora Tere me te Pai Ake o te Whakaaro
BlogHe wā tino rerekē te wā i muri i te whānautanga mō te tinana o te whaea hou. Mai i te whakaora uaua me te whakaora puku ki te ngāwari o te kiri me te taurite o te wairua, mā te tautoko tika ka rerekē te āhua. Kua puta ake te whakaora rama whero (RLT) hei taputapu ngawari, whai hua hoki mō te oranga o muri i te whānautanga. Wh...Pānuihia atu -
He pēhea te whai huatanga o te rongoā rama whero? Ngā hua tūturu me ngā mea hei tumanako atu
BlogKo te whakaora rama whero tētahi o ngā momo oranga tino rongonui o ēnei rā, e kitea pinepine ana i roto i ngā wāhi mirimiri, i ngā wāhi rongoā, tae atu ki ngā taputapu kāinga. Engari i tua atu i te rongonui, he pēhea te whai huatanga? Anei tētahi aratohu whai hua mō ngā mea ka taea e koe te tumanako, me pēhea te mahi, me pēhea te whiwhi i ngā hua pai rawa atu mai i ō wā whakangungu. He aha ngā mea e hanga ana i a R...Pānuihia atu -
He Āwhina Tino te Whakaora Marama Whero ki ngā Porowhita Pōuri? Te Pūtaiao kei Muri i ngā Kanohi Kanapa
BlogKo ngā porowhita pōuri i raro i ngā kanohi tētahi o ngā āwangawanga kiri tino noa — nā te ahotea, te kore moe, te koroheketanga, me te ngoikore o te tohanga toto. Nō nā tata nei, kua noho te rongoā rama whero (RLT) hei kōwhiringa rongonui mō te whakapai ake i te āhua o raro i ngā kanohi. Engari e whai hua ana? Anei ngā kōrero a te pūtaiao me te pūtaiao...Pānuihia atu -
He aha me whakamātau koe i te Sauna Whānui me te Whakaora Marama Whero i te Kāinga
BlogKi te mea kua tino pai tō āhua i muri i te sauna, i te mahi kanohi whero rānei, whakaarohia te whakakotahi i ngā mea e rua. Koinei tonu te mea e tukuna ana e te sauna whānui me te whakaora rama whero - he otinga kaha, katoa-i-te-kotahi hei tango i ngā paitini, hei whakaora i te tinana, hei whakahou anō hoki i tō tinana. Kei te huri haere tēnei hangarau oranga hou hei...Pānuihia atu