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Ka taea e te Whakaora Marama Whero te Whakaiti i te Tae Nui me ngā Ira Pango i te Ara Tūturu?
BlogTirohanga Whānui He maha ngā wā ka rongoatia te whero-pango ki ngā waikawa, ki ngā taiaho rānei, engari kāore te katoa e hiahia ana ki ngā maimoatanga kaha. Ka tukuna e te rongoā rama whero he huarahi taiao, ngawari hoki e akiaki ana i tō kiri kia ora mai i roto. Ngā Pānga Taurite Kiri Taiao Ka āwhina te rongoā rama whero ki te whakahaere i te hanga melanin...Pānuihia atu -
Kia Pēhea te Roa e Wera ai te Kiri i roto i te Moenga Wera? Ngā Wā Haumaru mō te Wera, Ngā Momo Kiri me Ngā Tohutohu Ngaio
BlogKo tētahi o ngā pātai e pā ana ki te whakakākahu kiri o roto ko: "Kia pēhea te roa o taku whakakākahu kiri i roto i te moenga whakakākahu kiri?" Ko te wā whakakākahu kiri pai rawa atu e whakawhirinaki ana ki ētahi āhuatanga—tō momo kiri, wheako whakakākahu kiri, te momo moenga whakakākahu kiri, me ngā hua e hiahiatia ana e koe. Mā te whakakākahu kiri roa rawa ka nui ake te tūponotanga o te wera, i te mea ko te whakakākahu kiri...Pānuihia atu -
He whai hua te rongoā rama whero mō te hanga tinana me te whakaitiiti?
BlogEhara i te mea ko ngā tau anake i runga i te pauna te mea e whakaiti ana i te taumaha—engari ko te āhua me te kare o te tinana. E mōhiotia whānuitia ana te rongoā rama whero i roto i ngā whare tiaki ataahua hei whakapai ake i te pakari o te kiri me te whakaiti i ngā pupuhi ngako e kitea ana. Ngā Painga Hanga-Tinana o te RLT 1. Te Whakapai Ake i te Kiri Mā te rama whero e whakaoho ...Pānuihia atu -
Ka whakapai ake te rongoā rama whero i te tohanga toto? Te pūtaiao kei muri i te pai ake o te rere o te toto
BlogHe mea nui te rere pai o te toto hei tuku i te hāora, ngā matūkai, me te tautoko ārai mate puta noa i te tinana. Ka taea e te rere ngoikore o te toto te arahi ki te makariri o ngā ringaringa me ngā waewae, te pakari o ngā uaua, te puhoi o te whakaora, me te ngenge roa. Kua rongonui te rongoā rama whero (RLT) hei tikanga taiao hei tautoko i te hauora o ngā toto toto — engari...Pānuihia atu -
Kia Pēhea te Roa o te Mahinga Tanning? Te Roanga, Ngā Tohutohu me Me Pēhea te Whakaroa ake i te Mahinga
BlogHe tere, he watea hoki te whiwhi i te tae parauri matotoru, ōrite mai i te moenga tanning—engari he tokomaha te hunga e pātai ana: "Kia pēhea te roa o te mau o taku tae parauri i te moenga tanning?" Ko te whakautu kei runga i te momo kiri, i ngā tikanga tanning, me te tikanga tiaki i muri mai. I te nuinga o te wā, ka roa te tae parauri o te moenga tanning i waenga i te 7 ki te 14 rā, engari me te tiaki tika me te...Pānuihia atu -
Kia Pēhea te Auau o te Whakamahinga o te Moenga Tanning? He Aratohu Katoa mō te Tanning Haumaru me te Whai Hua o Roto
BlogKa taea e te whakahinuhinu o roto te hanga i te parauri hohonu, ōrite, he tere ake i te pānga o te rā tūturu — engari ko tētahi o ngā pātai e pātaihia ana e te tangata ko: "Kia pēhea te auau o taku whakamahi i te moenga whakahinuhinu?" Ko te auau tika e whakawhirinaki ana ki te momo kiri, ki ō whāinga whakahinuhinu, me te momo moenga whakahinuhinu e whakamahia ana e koe. Kei roto i tēnei aratohu...Pānuihia atu