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He rite te moenga tanning ki te rā?
BlogI te tirohanga tuatahi, he rite tonu te āhua o ngā moenga tanning me te hihi o te rā tūturu—ka whakapouri i te kiri, ā, ka whakawhirinaki ki te hihi ultraviolet (UV). Heoi, kāore i te rite, ā, he mea nui te mārama ki ngā rerekētanga mō te hauora o te kiri. Ngā Rerekētanga o te Hiko UV He whānui te hihi UV e tukuna ana e te hihi o te rā...Pānuihia atu -
He Pānga ki te Moe te Whakaora Marama Whero? He Tirohanga ki te Rhythm Circadian me te Koiora
BlogHe mea nui te pānga o te mārama ki te whakahaere i ngā huringa moe. I te mea ka piki haere te rongonui o te rongoā rama whero, ka ara ake tētahi pātai noa: he pānga rānei te rongoā rama whero ki te moe? He rerekē te taunekeneke a te mārama whero ki te tinana, he rerekē te āhua. Mārama Whero vs Mārama Kikorangi E mōhiotia ana te mārama kikorangi ki: ...Pānuihia atu -
Te Whakaora Rama Whero mō te Whakaiti Taumaha — Ngā Pātai Auau a te Tohunga
Blog1. Ka taea e te rongoā rama whero te āwhina i ahau ki te whakaiti i te taumaha? Kāo, ka tautoko te RLT i te whakaiti taumaha engari ka pai ake te mahi me te kai me te whakakori tinana. 2. Ka rewa te ngako i te rongoā rama whero? Kāore e rewa te ngako engari ka āwhina i te tuku i ngā waikawa ngako kia taea ai e tō tinana te tukatuka i aua waikawa. 3. Kia pēhea te tere ka kitea ai ngā hua? Ka kite te nuinga o te tangata i ngā ine...Pānuihia atu -
Te Whakaora i te Marama Whero me te Whakamomona – 10 Ngā Pātai Noa Kua Whakautua
BlogTe Whakaora Rama Whero mō te Whakamomona: Ngā Pātai Auau 1. Ka taea e te whakaora rama whero te whakapai ake i te momonatanga? Ka tautoko pea te RLT i te oranga whānau mā te whakapai ake i te mahi mitochondrial, te tohanga toto, me te whakaiti i te ahotea waikura. 2. He whakakapinga mō te maimoatanga momona hauora? Kāo. He tautoko...Pānuihia atu -
He pai te rongoā rama whero mō ngā ira pango i runga i te kiri?
BlogKupu Whakataki Ka taea e ngā ira pango te hanga i te kiri kia āhua kore taurite, kia koroheke hoki. Ahakoa he puhoi te mahi a ngā hua whakamārama ā-papa, he otinga hohonu ake tā te rongoā rama whero mā te whakapai ake i te hauora o ngā pūtau. Te Pūtaiao kei Muri i te Rongoā Rama Whero Ka whakaoho te rama whero i te mahi mitochondrial, ka hua ake: Te tere o te whakaora...Pānuihia atu -
Ka taea e te Whakaora Marama Whero te tautoko i te whakaoranga i muri i te whara o te upoko?
BlogHe tirohanga whānui He mea tino noa te ohorere o te haruru o te upoko, e pāngia ana e ngā kaitākaro, e ngā tāngata i pāngia e ngā aituā, me te hunga e pāngia ana e ngā pānga iti o te upoko. Ka roa pea ngā tohu mō ngā rā - ka roa rānei mō ngā marama i roto i te mea e mōhiotia ana ko te mate muri-haruru o te upoko. I te mea e rapu ana te tangata i ngā kōwhiringa whakaora taiao me te haumaru, ko te whakaora rama whero...Pānuihia atu