Kua noho te rongoā rama whero (RLT) hei maimoatanga tiaki kiri hou. Mai i ngā whetu rongonui ki ngā tākuta kiri, he tokomaha kei te whakawhirinaki ki tēnei hangarau rama kore-whakaeke hei whakaora i te kiri, hei whakaiti i ngā tohu o te koroheketanga, hei whakapai ake hoki i te kiri whānui. Engari he aha te mea e tino whai hua ai te rongoā rama whero mō tō mata?
1. Whakarei ake i te hanga collagen mō te kiri mārō
Ka toro hōhonu ngā roangaru whero me ngā roangaru tata-infrared (630–850 nm) ki roto i te kiri ka whakaoho i ngā fibroblast—arā, ngā pūtau e hanga ana i te collagen me te elastin.
He nui ake te collagen = he maeneene ake te kakano, he iti ake ngā raina angiangi, ā, he āhua taitamariki anō hoki.
2. Whakapai ake i te Tohanga me te Whakatikatika Pūtau
Ka whakapai ake te RLT i te tohanga toto iti, ka whakanui ake i te tuku hāora me ngā matūkai ki ngā kiko o te mata. Ka whakanui ake tēnei i te whakatikatika kiri, ka whakarei ake i te kanapa, ā, ka tere ake te whakaora mai i te riri, te mumura o te hakihaki, me te ahotea taiao.
3. Whakaiti i te mumura me te whakamarie i te kiri tairongo
Mena kei te raru koe i te whero, i te riri rite ki te rosacea, i te tairongo rānei o te kiri, ka taea e ngā āhuatanga ārai-mumura o te rama whero te whakamarie i te kiri me te kore e maroke, e tihore rānei.
4. Whakarei ake i te tae me te āhua o te kiri
Ka taea e ngā hui auau te:
-
Whakaitihia te āhua o ngā pore
-
He maeneene, he koretake te kakano
-
Whakaitihia te kino o te tae mō te wā roa
-
Whakapai ake i te kanapa taiao
5. He pai mō ngā momo kiri katoa — Ahakoa te mea tino tairongo
Nā te mea kāore e pokanoa te RLT, he ngāwari, ā, kāore e whakamahi i ngā hihi UV, he haumaru mō te nuinga o ngā momo kiri me ngā tae kiri katoa. He pai hoki mō te tiaki kanohi i ia rā.
6. He aha koe i whiriwhiri ai i ngā taputapu ngaio pēnei i a Merican
Ngā pūnaha taumata ngaio pērā iNgā panera whakaora rama whero o Amerika me ngā waeine kanohituku:
-
He hihi teitei ake mō te urunga hohonu ake
-
Ngā roangaru taumata-hauora
-
Ngā wā maimoatanga poto ake
-
Te tohatoha mārama ōrite mō ngā hua pai ake
E whakamahia whānuitia ana ngā taputapu Amerikana i roto i ngā pokapū oranga, ngā wāhi rongoā kiri, me ngā whare ataahua puta noa i te ao.
Whakamutunga
Ko te whakaora rama whero tētahi o ngā maimoatanga kanohi tino whai hua, tino tautokona e te pūtaiao, ā, he ngāwari hoki e wātea ana i ēnei rā. Mai i te pakari o te taitamarikitanga ki te kanapa o te kiri, ka tautoko i te hauora o te kiri whānui me te kore he wā okiokinga, he mamae rānei.