He aha te Whakaora Marama Whero? Ngā Painga, te Pūtaiao, me ngā Whakamahinga

Kua piki haere te rongonui o te rongoā rama whero (RLT) i roto i ngā mara oranga me te hauora nā te mea e tuku ana i ngātautoko taiao, kore-whakaeke mō te kiri, ngā uaua, me te hauora whānui. Engari he aha rawa te take i whānuitia ai te whakamahinga? Me wehewehe tātou.

1. Te Whakaora i te Taumata Pūtau e Tautokona ana e te Pūtaiao

Ngā whakamahinga o te rongoā rama wherongā roangaru whero (620–700 nm) me te tata-whero-whero (700–1100 nm)kia uru ki roto i te kiri, kia tae atu hoki ki ngā pūtau.

• Ko ēnei roangaruwhakaoho i ngā mitochondria, ngā "pūnaha hiko" o ō pūtau.

• Ka whakanui ake tēneiTe whakaputanga ATP, e hoatu ana ki ngā pūtau he pūngao nui ake kite whakatikatika i te kiko, te whakaiti i te mumura, me te whakaputa i te collagen.

• I te poto: RLTtautoko i ngā tukanga whakaora ā-taiao o tō tinana mai i roto.

2. Ngā Painga o te Kiri

Ka taea e te rongoā rama whero te whakapai ake i te hauora o te kiri mā te:

• Te whakaiti i ngā kita me ngā raina angiangimā te whakanui ake i te collagen

• Ngā koha me ngā tohu totoro e memeha haere ana

• Te whakapai ake i te kiri me te ngāwari

• Te whakaiti i te hakihaki me te wheromā roto i ngā pānga ārai-mumura

Hekōwhiringa kore-whakaekengaki ngā kiri matū, ki ngā taiaho, ki ētahi atu maimoatanga kiri kaha rānei.

3. Te Mamae me te Whakaora

E whakamahia whānuitia ana te RLT mō:

• Te whakaora uaua me te whakamamae i te mamae

• Te whakaiti i te mamae o ngā hononga me te mumura

• Te whakaora i muri i te pokanga, i te whara rānei

Mā te whakanui ake i te rere o te toto me te whakatikatika pūtau, ka taea e te RLT te whakapai ake i te mahi a te pūnaha io.ka tere ake te whakaora i roto i te taiaokāore he rongoā, kāore hoki he wā okiokinga.

4. Hauora Hinengaro me te Pūngao

E ai ki ngā rangahau, ka taea e te rongoā rama whero te:

• Whakapai ake i te wairua me te whakaiti i te ngenge

• Tautokongā huringa moe pai ake

• Whakatairangate kaha whānui me te oranga

Nā tēnei, ehara i te mea he mea pai mō te whakaora tinana anake, engari mō teoranga hinengaro.

5. Haumaru, Kāore e Urutau

• Ko te whakaora rama wheroKore-UV, he rerekē ki te kiri mākūkū, ki te werawera rānei i te rā.

• Koiakore mamae, mekāore he wā whakatā, ā, koe tika ana mō te nuinga o ngā momo kiri.

Te Take Matua

Ka mahi tahi te whakaora rama whero me tō tinana — kaua ki te whawhai ki a ia.
He huarahi haumaru, he huarahi tautokona e te pūtaiao ki tewhakaora, whakahou, me te whakarei ake i te oranga whānui, e mea ana ko tētahi o ngā maimoatanga tino maha ngā whakamahinga e wātea ana i ēnei rā.