He rerekē rawa te whakaora rama whero i ētahi atu whakaora tae me ngā whakaora hihi rama e whakamahia ana hei whakaora i te kiri, te roro me ngā mate tinana. Heoi, e kiia ana ko te whakaora rama whero he maimoatanga haumaru ake, he pono ake hoki i te rongoā, te whakamahi i ngā mahi tawhito, te pokanga me ētahi atu hua e tere ake ai te whakaora i ngā mate kiri me te roro. He pai hoki ngā hua whakapaipai hei whakakanapa me te whakaora i te kiri mai i ngā whara, engari tera pea he pānga taha mau tonu me ngā raruraru hauora o ēnei tikanga katoa.
Koia te take; e whakamahia ana te rongoā rama whero hei rongoā i ngā raruraru kiri o waho me te ahotea hinengaro. I tētahi atu taha, he maha ngā meka nui me ngā take e pā ana ki te hiahia o te tangata ki tēnei rongoā. Tuatahi, ina pakaru te kiri, te tae me te ngawari i te pāmahana tio, ka huri te nuinga o te tangata ki te whakamahi i ngā waitohu whakapaipai, engari ko te tikanga he iti ake te utu, he haumaru ake, he pai ake, he pono ake hoki te rongoā rama whero i ēnei hua. Tuarua, he pānga taha tō tēnei rongoā, engari kāore i te tino kino, kāore hoki i te tino mōrearea pērā i ngā rongoā me ngā kirīmi. Tuatoru, he rongoā pai rawa atu, kua whakaaetia e ngā whakamātautau, ka whakamārama i te kiri, ā, ka whai wāhi ki te whakatutuki i ngā kaupapa ārai-pakeketanga. Hei whakamutunga, he pai ake ngā hua i roto i te wā poto. Kua whakamanahia te rongoā e te rata mō te tere ake o te hanga me te whakatairanga i te collagen.