Kei te horapa te rongoā kiri mā te rama whero. Mai i ngā taputapu kāinga ki ngā whare hauora ngaio, mai i te rongoā ārai-pakeketanga me te hakihaki ki te whakatikatika kiri tairongo, ka puta mai i roto i ngā otinga mō te nuinga o ngā hiahia tiaki kiri, ā, kua noho hei kaupapa rongonui i runga i ngā pāpāho pāpori. Engari he aha te mea e rongonui ai tēnei momo rongoā kiri mā te rama whero kaha rawa atu?
I ahu mai te mārama i te rā. Ehara te mārama o te rā i te tae kotahi, engari ka taea te wehewehe ki ngā tae e whitu e kitea ana: whero, karaka, kōwhai, kakariki, kikorangi, inigo, me te waiorā. Ko tō rātou rerekētanga kei roto i ō rātou roangaru—ko te roa o te roangaru, ko te nui ake o te tae e anga atu ana ki te whero; ko te poto o te roangaru, ko te nui ake o te anga atu ki te papura.Kei te pito roa o te whānuitanga o te mārama e kitea ana te mārama whero, ā, ko te awhe roanga ngaru kei waenganui i te 630nm ki te 780nm.He wehenga auau tēnei e kitea whānuitia ana i roto i te whānuitanga aukume.
Nā ōna āhuatanga "ngaru roa" ā-roto, he kaha te kaha o te mārama whero ki te uru ki te mata o te kiri, ā, he pumau hoki tōna āhua pūngao, e āhei ai te uru ngāwari ki te mata o te kiri, me te toro atu ki ngā kiko o raro i te kiri, me te kore e whakapataritari i ngā kiko koiora. Kua whakaūhia e ngā rangahau e pā ana ki a Ahorangi Michael Hamblin o te Kura Hauora o Harvard ka taea e te mārama whero te uru ki ngā kiko tangata ki te hohonutanga neke atu i te 30mm. Mā tēnei āhuatanga ka whai hua te mārama whero i roto i ngā tono ataahua, whakaora, tae noa ki te mara hauora.
Hei tāpiri atu ki tēnā, ka mārama ake te uara ahurei o te whakaora kiri mā te rama whero ina whakaritea ki ngā tikanga tuku iho.Ko te tikanga tiaki kiri tuku iho he "waho-ki-roto", ko te nuinga he wawaotanga o waho me ngā matū.
He rerekē, he momo pūngao ā-tinana te mārama whero. Kāore e tāpiri tika ana i tētahi matū ki te kiri, engari ka whakahohe i ngā mahi ā-roto me te ora o ngā pūtau mai i roto mā te tuku tohu pūngao motuhake ki ngā pūtau. Ka kiia tēnei tukanga ko te photobiomodulation.
Ina uru te mārama whero ki roto i te kiri, ka aro tika ki ngā mitochondria i roto i ngā pūtau. Ina mimiti te pūngao mārama, ka nui ake te whai huatanga o te hanga ATP o te mitochondria, ka whakaoho i te raupapa o ngā tauhohenga matū koiora: ka tere ake te hanga collagen me te elastin, ka whakarei ake i te pākia o te pūtau, ka tere ake te tango i ngā rauropi kore utu me ngā hua para, me te whakahaere i ngā urupare mumura. Ka tukuna ngātahitia e ēnei pānga mahi tahi he maha ngā painga tiaki kiri, tae atu ki te ārai i te koroheketanga, te whakatikatika, ngā pānga ārai-mumura, me te whakamārama i te kiri, ā, kua whakaūtia katoatia ēnei e ngā rangahau haumanu maha.
Kua 17 tau a Merican e whai pūtake ana ki te ao hauora whatu me te ataahua. I runga i te rangahau hōhonu ki te pūngao rama whero me ōna pānga whakaahua-koiora, me te whakahaere tika i te roangaru rama whero me te kaha o te putanga pūngao, me te hoahoa ergonomic me ngā pūnaha whakahaere rama atamai, kua tīmata a Merican i te hangarau whakaahua-whakaora whakauru mō te mata me te tinana, me te whakawhānui i ngā painga o te tiaki kiri rama whero mai i te mata ki te tinana katoa.
He mea tika kia mōhiotia ko te auahatanga a Merican e hira ake ana i te pūtake mārama kotahi; ka taea e ia te whakakotahi pūtaiao i ngā roangaru mārama maha kia tutuki ai ngā pānga mahi tahi, ā, ka hangaia he otinga hauora me te ataahua whatu whaiaro tino whai hua, whānui hoki mō ngā raruraru kiri maha-ahu.
Mā te whakaora rama whero ka whakaora i te kaha o roto o te kiri mā te whakamahi i te kaha tinana parakore. Nā tōna āhua haumaru, whai hua, me te kore e pokanoa, he mea pono tēnei mō te tini o ngā kaiwhaiwhai ataahua. Ka whakawhānuihia e Mericon ngā painga o te whakaora rama whero ki te tinana katoa, ka whakatuwherahia he taha hou ki te whai i te hauora me te ataahua.
