He mate hinengaro te pouri e tohuhia ana e te pouri, te pōuri rānei. Tata ki te katoa ka pōuri, ka pouri rānei i ētahi wā. Heoi, i ētahi wā, ka kaha haere ngā kare pouri, ka roa te noho, ka ārai i te tangata ki te noho i te oranga noa, ā, ka pāngia e te moe, te hiahia kai, me te kaha.
Ko tētahi o ngā mate kare ā-roto e pāngia ana e te hunga Amerikana ko te pouri. Ka puta mai pea ngā tohu o tēnei mate kāore pea koe e mōhio tonu he wāhanga o te pouri—ina koa ka pā ki ngā raruraru moe. Anei ngā mea me mōhio koe mō te hononga i waenga i te moe me te pouri.
E ai ki te National Institute of Mental Health (NIMH), e kī ana te Centers for Disease Control and Prevention (CDC) ko te pouri te mate hinengaro tino noa i te United States. Tata ki te 1 i roto i te 5 o ngā pakeke o Amerika he mate e pā ana ki ngā whakaaro, ngā whanonga, ngā kare ā-roto, te whakakotahitanga rānei o ngā mea e toru.
He aha ngā take o te pouri?
Kāore tetahi e tino mōhio he aha te take o te pouri, engari he maha ngā āhuatanga kua honoa ki tēnei,
Tae atu ki:
- Hītori whānau mō ngā mate hinengaro
- Ngā āhuatanga rerekē o ngā ara iahiko roro e whakahaere ana i te wairua
- Ngā mate hauora tinana me te hinengaro
- Te taiao, pērā i te noho i tētahi wāhi e kapua ana, e hina ana hoki
- ahotea
- Te whakamahi kino i te waipiro, i te tarukino rānei
- Ngā rongoā
- Te kore tautoko mai i te whānau me ngā hoa
- Kai kino
Te rongoā rama whero,e mōhiotia ana hoki ko te whakaora mārama taumata-iti (LLLT) ko te photo biomodulation rānei, e whakamahi ana i ngā roangaru mārama whero me te tata-infrared hei whakaoho i ngā tukanga pūtau i roto i te tinana.
Ka taea e te rongoā rama whero te:
- Whakanuia ngā taumata pūngao puhoi
- Tautokohia he wairua taurite
- Whakapai ake i te māramatanga hinengaro me te whakapono ki a koe anō
- Whakapai ake i te pai whānui, me te marino, me te whakaiti i te manukanuka
Moenga Whakaora Rama Whero LED Merican M4ka taea te whakapai ake i tō moe;
Te whakauru i teMerikanaMoenga Whakaora Rama Whero M4. Ko te moenga whakarerekētanga whakaahua tino auaha me te hangarau tino pai rawa atu kei te mākete. I hoahoatia, i hangaia hoki te M4 ki ngā paerewa hangarau teitei rawa atu, ā, i hangaia mō ngā mahi haumanu, ngā whare takaro tinana, me ngā pokapū hauora me te oranga. Ka taea te whakahaere i te M4 mai i tawhiti, te whakarato i te mahi ngaru-pūoro me te ngaru tonu, me te tuku i te rama whero me te rama whero-whero 630nm, 660nm, 810nm, 830nm me te 940nm.
- Ngā Roanga Ngaru kua Whakamātauhia e te Pūtaiao
I hangaia e mātou te tauira moenga whakaora mārama M4 hei whakaputa i ngā roangaru koiora tino kaha e mōhiotia ana e te tangata, 630nm, 660nm, 810nm, 830nm me te 940. E tautokona ana tēnei e ngā mano tini o ngā pepa rangahau e whakaū ana i tōna whai huatanga.
- Ngā Otinga Whakarite
I Merican e mōhio ana mātou he whānuitia ngā roangaru e kapi ana i te whakaora mārama. Koia te take ina whiriwhiri koe i a Merican, ka taea e koe te whakarite i tō moenga me ētahi atu roangaru whero, whero-whero, kakariki me te kikorangi kia rite ki ō hiahia.
- Ngā Taputapu me ngā Mana Whakahaere Matua
Kei te M4 he papa whakahaere matihiko kua hangaia ki roto, e āhei ai koe ki te whakarite i te hihi, te tīpako i ngā roangaru takitahi, te whakarite i te wā maimoatanga me te maha atu. Kei roto he papa ahokore hei whakahaere i ngā wā maimoatanga mai i te tēpu o mua.
- Ngā Hikohiko me te Hanganga Hou o te Ao
Ko ā mātou hua whakaora rama whero katoa he mea hanga ki ngā hikohiko me ngā tukanga hanga kounga teitei o te ao. Mō te whakaora rama whero, ko Merican te kōwhiringa tino pai.
Mena kei te hiahia koe ki ētahi atu pātai mō ngā hua, whakapā mai!