He aha i whiriwhiri ai koe i tētahi moenga whakaora rama whero?

He otinga oranga tinana mō te kiri, te whakaoranga, te pūngao, me tua atu.

I roto i te ao e tipu haere ana o te hangarau oranga, kua puta ake te whakaora rama whero hei tētahi o ngā maimoatanga tino maha ngā whakamahinga, kāore e pokanoa, ā, e tautokona ana e te pūtaiao e wātea ana i ēnei rā. Ahakoa he rongonui ngā taputapu ringaringa me ngā pane kanohi,ngā moenga whakaora rama wherokia eke te wheako ki te taumata e whai ake nei—te tukungā painga mō te tinana katoa, te nui o te pānga, me te maimoatanga whakangāwari, rite ki te kaukau, he ngāwari ki te pārekareka.

Ahakoa he tohunga ataahua koe, he tangata e hiahia ana ki te whakapakari tinana, he tangata rānei e hiahia ana ki te whakapai ake i te hauora whānui, koinei te take he pai rawa atu te moenga whakaora rama whero hei haumi māu.

He aha te moenga whakaora rama whero?

Ka whakamahia he moenga whakaora rama wherote mārama whero taumata-iti me te mārama tata-infrared(ko te tikanga he 630–850nm ngā roangaru) kia uru hohonu ki roto i te kiri me te kiko. Ka mimitihia ēnei roangaru e te mitochondria (te pūngao o ō pūtau), ka whakaoho i ngā tukanga taiao pēnei i tete whakatikatika pūtau, te hanga koratini, te whakaiti i te mumura, meTe whakaputanga ATP.

He rerekē ngā moenga rama whero i ngā taputapu ā-rohewhakarato i te whitinga mārama ōrite ki te tinana katoa, he mea tino pai mō te oranga whānui me te whakaoranga.

Ngā Take Matua hei Kōwhiri i tētahi Moenga Whakaora Rama Whero

1.Whakaora Kiri Tinana Katoa

• Whakaohoohote koratini me te elastin, te whakapai ake i te kakano me te pakari o te kiri

• Whakaitihiangā kita, ngā rārangi angiangi, ngā ira tawhito, mengā koha o te hakihaki

• Whakapai ake i te katoate tae kiri, te kanapa, me te makuku

2.Te Whakaora Tere i te Uaua me te Whakamamae Mamae

• Ka tere akete whakaoranga i muri i te whakangungumō ngā kaitākaro me ngā tāngata hihiri

• Āwhina ki te whakamamaemamae mau tonu, te pakari o te hononga, memumura

• He pai mō te whakahaere i ngā āhuatanga pēnei i terumatiki, sciatica, mengā whara hākinakina

3.Whakarei ake i te Pūngao me te Mahi Pūtau

• Ka piki akeTe whakaputanga ATP(te moni pūngao o tō tinana)

• Ka whakarei ake i te māramatanga hinengaro, te arotahi, me te ora

• Tautoko i te hunga e pāngia anangenge, ngenge, rāneiiti te pūngao

4.Whakapai ake i te moe me te whakaiti i te ahotea

• Āwhina ki te whakahaere i tōte manawataki circadianmā te whakatenatena i te hanga melatonin tūturu

• Ka whakamarie i te pūnaha io, ka whakaiti hoki i tecortisol (hormone ahotea)

• Ngā tautokomoe hōhonu, moe whakaora

5.Āwhina i te Whakaiti Ngako me te Whakatakoto i te Tinana

• Āwhina ki te whakaiti i ngā pūtau ngako mō te wā poto, me te whakarei akete rerenga wai lymphatic

• Whakatenatenamahi pākia, ina koa ka honoa ki te whakakori tinana

• He huarahi kore-whakaeke hei tautoko i ngā whāinga whakahaere taumaha

He tino pai mō te whakamahi i te kāinga, ngā whare hauora, ngā whare takaro tinana me ngā wāhi mirimiri

Kei te whānuitia te whakamahi i ngā moenga whakaora rama whero i roto i:

• Ngā whare hauora

• Ngā whare ataahua me ngā wāhi rongoā

• Ngā pokapū whakapakari tinana me ngā rohe whakaora

• Ngā hōtera papai me ngā whare mahi biohacking

• Ā, ahakoangā whare tūmataitimō te whakamahi i ia rā

Mō ngā rangatira pakihi, ka taea e te tuku i ngā wā moenga rama whero te whakanui akete makona o te kiritaki, pupuri, memoni whiwhi.

He aha i whiriwhiri ai i tētahi moenga i ngā taputapu iti?

Whakamutunga: Hokohoko ki te Oranga Tinana Katoa

Ko te whiriwhiri i tētahi moenga whakaora rama whero he tikanga haumi ki ngā hua hōhonu o te kiri anake. Kei te tautoko koe i tō tinanangā tikanga whakaora taiao, te whakanui ake i te mahi, mete whakapai ake i te oranga mō te wā roa—kāore he ngira, he pire, he wā okiokinga rānei.

Ahakoa mō te whakamahinga whaiaro, mō te mahi ngaio rānei, ka tukuna e te moenga whakaora rama whero he mea tino pai, kāore e taea te whakatauritete ngāwari, te whai huatanga, me te whakamarie.

Ehara i te mea he maimoatanga noa iho—he whakapai ake i te āhua noho.