Mai i ngā kaiwhaiwhai whare takaro ki ngā kaitākaro ngaio, he tokomaha ake te hunga e tahuri ana kirongoā rama wherohei wāhanga o tā rātou mahi whakaora o ia rā. Engari he aha te mea e tino rongonui ai i te ao hākinakina?
He Utauta Whakaora Māmā mō ngā Oranga Hihiri
He rerekē tēnei i te kaukau hukapapa, i te mirimiri kaha rānei, ko te whakaora rama whero:
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Kore mamae, ā, he whakangāwari
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Ngāwari ki te urutau ki te mahinga o ia rā
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He pai i mua, i muri rānei i ngā whakangungu tinana
He maha ngā wā ka whakamahia e ngā kaitākaro hei whakangā i muri i te whakangungu, hei whakarite rānei i ngā uaua mō te rā e whai ake nei.
Ngā Painga Noa e Rapua ana e ngā Kaitākaro
Mā ngā wā whakaora rama whero auau ka āwhina:
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Whakamamae i te mamae o ngā uaua me ngā hononga
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Whakapai ake i te ngāwari me te nekehanga
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Whakaitihia te wā whakaora i waenga i ngā whakangungu
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Tautokohia te oranga tinana whānui
He tino whai hua ēnei painga i ngā wā whakangungu kaha, i ngā wā whakataetae rānei.
Te Whakaora Tinana Katoa vs. Te Whakaora Rama Whero Whaiaro
Ko ngā taputapu kua tohua he mea e whakamahia whānuitia ana mō:
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Ngā waewae, ngā ringa, ngā pakihiwi, me te tuara
Ko ngā moenga whakaora rama whero mō te tinana katoa e whakarato ana i:
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Te pānga ōrite mō te tinana katoa
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Te whakangāwari katoa o te uaua
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Tautoko mō te whakaora tinana katoa
He maha ngā pokapū whakangungu me ngā whare hākinakina kei roto i ngā wāhi whakaora te whakaora rama whero mō te tinana katoa.
Ko wai ka whai hua?
He pai te rongoā rama whero mō:
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Ngā kaitākaro kaha me te manawanui
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Ngā kaitākaro hākinakina tīma
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Ngā kaioma, ngā kaieke paihikara, me ngā kaihaerere whare takaro
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Te hunga katoa he momo noho hihiko tō rātou
Kāore koe e hiahia kia noho hei kaitākaro ngaio hei whiwhi i ngā hua o te whakaoranga.
Ngā Whakaaro Whakamutunga
E kore te whakaora rama whero e whakakapi i te whakangungu pai, i te moe rānei, engari he mea nui hei tāpiri atu ki te pouaka taputapu whakaora a te kaitākaro. Mēnā ka whakamahia tonutia, ka āwhina i te tinana kia pai ake te ahua, kia pai ake te neke, kia noho rite hoki mō te wero e whai ake nei.
