1. Ngā tāngata e pāngia ana e te mamae mau tonu, te mamae rānei o te uaua
Ka āwhina te mārama whero ki te whakaiti i te mumura me te whakanui ake i te tohanga toto, he mea pai mō te hunga whaite mamae o ngā hononga, te mamae o te tuara, te mamae rānei i muri i te whakangungu tinana.
2. Ngā Kaitākaro me ngā Kaitākaro Hauora Tinana
Ki te whakangungu tonu koe, ka taea e te rongoā rama whero tewhakateretere i te whakaoranga, whakaiti i te ngenge o te uaua, me te tautoko i te mahi pai ake.
3. Ngā tāngata whai āwangawanga kiri
Ka whakatairanga te rongoā rama whero i tete hanga collagen me te whakatikatika kiri, he mea tino pai mō te hunga whaihakihaki, kita, koha, he kiri kore taurite rānei.
4. Ngā tāngata e kore e moe pai, e iti ana rānei te kaha
Ka taea e te rama whero te āwhinawhakahaere i tō manawataki circadianme te tautoko i te hanga melatonin tūturu, hei whakapai ake i tete kounga o te moe me te kaha o te awatea.
5. Ngā Pakeke e Kaumātuatia ana
I a tātou e pakeke haere ana, ka ngoikore haere te mahi a ō tātou pūtau. He āwhina te mārama wherongā pūtau whakahou, whakapai ake i te ngāwari o te kiri, me te tautoko i te ora whānui.
Ko wai me tūpato?
-
Ngā wāhine hapu
-
Ngā tāngata e pāngia ana e te mate haurangi
-
Te hunga e tango ana i ngā rongoā e pāngia ana e te māramatanga
Me kōrero tonu ki tētahi kaiwhakarato hauora i mua i te tīmatanga o te rongoā rama whero mēnā he mate hauora tōu.
I te poto:
He haumaru te whakamahi i te rama whero mō te tinana katoa, ā, he pai hoki mō te tini o ngā tāngata—mai i ngā kaitākaro ki te hunga e rapu ana i te kiri pai ake, i te mamae iti iho, i te moe pai ake rānei.