Ko te whakarerekētanga whakaahua-tinana katoa (PBM), e kiia ana hoki ko te whakaora rama whero, ka whakamahi i te rama whero iti me te rama tata-infrared hei whakaoho i ngā tukanga koiora maha i roto i te tinana. Ina whakamahia ki te tinana katoa, ka taea e te whakarerekētanga whakaahua-tinana te whai hua whānui, hei whakarei ake i te oranga tinana me te hinengaro. Anei ngā painga matua e 5 o te whakaora rama whero:
1. Te Whakarei Ake i te Pūngao Pūtau me te Whakaora Anō
Te Mahi: Ka uru te mārama whero me te mārama tata-infrared ki roto i te kiri, ā, ka tangohia e ngā mitochondria, arā, ngā pūngao o ngā pūtau. Ka whakanui ake tēnei i te mahi a ngā mitochondria, arā, ngā pūngao o ngā pūtau.
Mā tēnei pūngao kua piki ake ka āwhina i ngā pūtau ki te whakatika me te whakahou tere ake, ka pai ake ai te hauora me te hihiko. Ka taea e ia te āwhina i te whakatika kiko, te whakaora uaua, me te whakapai ake i te kaha o te tinana ki te whakaora i te ahotea, te ngenge, me te whara.
2. Te Whakaiti i te Mumura me te MamaeMe Pēhea te Mahi: He āhuatanga ārai-mumura kei roto i te rongoā rama whero e āwhina ana ki te whakaiti i te hanga o ngā ngota mumura i roto i te tinana, pērā i ngā cytokine. Ka whakapai ake hoki i te rere o te toto hei āwhina i te whakaora i ngā kiko.
He tino pai te whakaora rama whero mō te tinana katoa mō te hunga e pāngia ana e te mamae roa, e ngā āhuatanga rānei e pāngia ana e te mumura o te tinana, pērā i te mate rumatiki, te fibromyalgia, me te mamae o te uaua. Mā te whakaiti i te mumura, ka taea te āwhina ki te whakanui ake i te mamae, te tere ake te ora, me te whakapai ake i te nekenekehanga.
3. Te Hauora Kiri Pai Ake me ngā Pānga Ārai-Pakeketanga
Te Mahi: Ka āwhina te mārama i te tinana ki te whakaputa i te collagen me te elastin, arā, he pūmua hei pupuri i te kiri kia mārō, kia ngāwari hoki. Ka whakapai ake hoki i te rere o te toto, ka āwhina i ngā pūtau kiri ki te whiwhi hāora me ngā matūkai.
Ko ngā painga: Ka taea e te rongoā rama whero te whakapai ake i te tae o te kiri, te whakaiti i ngā raina kikino, ngā kita, me ngā ira tawhito, me te whakatairanga i te kiri hauora, taitamariki hoki. Ka taea hoki e ia te āwhina ki te whakaora i ngā koha o te hakihaki, te rosacea, me ētahi atu mate kiri mā te whakaiti i te mumura me te whakatairanga i te whakaoranga o ngā kiko.
4. Te whakarei ake i te wairua me te mahi hinengaroMe pēhea te mahi: Kua whakaatuhia te whakaora rama whero ka whakanui ake i te hanga o te serotonin me te dopamine. He neurotransmitters ēnei e whakahaere ana i te wairua me ngā mahi hinengaro. Ka taea hoki e ia te āwhina ki te whakaiti i ngā taumata cortisol, te homoni ahotea.
Ko ngā painga ko: Mā te whakamahi i te rama whero i ngā wā katoa ka taea te whakapai ake i te māramatanga o te hinengaro, te arotahi, me te whakanui ake i te wairua mā te whakataurite i ngā neurotransmitters. Nā tēnei ka pai mō te hunga e pouri ana, e manukanuka ana rānei, e raru ana rānei ki te arotahi. Ka taea hoki e ia te āwhina i te tangata kia pai ake te ahua whānui.
5. Te Whakapai Ake i te Tohanga o te Rere me te HāoraMe Pēhea te Mahi: Ka whakanui ake te mārama tata-ira-whero i te hanga waikura hauota i roto i te tinana, ka āwhina i te whakawhānui i ngā oko toto me te whakapai ake i te rere o te toto. Mā tēnei rere toto whakarei ake ka nui ake te hāora me ngā matūkai ki ngā pūtau, ka whakatairanga i te whakaora me te whakaora.
Ka āwhina tēnei i te whakaora i ngā uaua, te whakaora patunga, me te tukanga tango paitini ā-taiao o te tinana. Ka āwhina hoki i ngā āhuatanga e pā ana ki te tohanga toto ngoikore, pērā i te makariri o ngā ringa me ngā waewae, ngā uaua varicose, me te ngenge mau tonu.
Koinei te whakarāpopototanga o ngā painga o te whakarerekētanga whakaahua-tinana katoa (te whakaora rama whero):
Ka āwhina i ō pūtau ki te whakaputa pūngao me te whakatika i a rātou anō. Ka whakanui ake i te hanga ATP, ka āwhina i te whakatika kiko me te whakapai ake i te ora whānui.
Ka taea hoki e ia te āwhina i te mumura me te whakamamae i te mamae. Ka whakaiti i te mumura, ka tere ake te ora mai i ngā whara, i ngā raruraru hauora roa rānei.
Hauora Kiri me te Ārai i te Pakeketanga: Ka whakaoho i te hanga collagen, ka whakaiti i ngā kita me te whakapai ake i te tae kiri.
Te whakapai ake i te wairua me te hinengaro: Ka āwhina i a koe ki te whakaaro mārama ake, me te harikoa ake mā te whakanui ake i ngā taumata o ngā matū i roto i te roro e pai ai te noho o te ngākau, me te whakaiti i te ahotea.
Te Tohanga o te Rere me te Hāora: Ka whakapai ake i te rere o te toto, ka āwhina ki te whakakī i ngā kiko ki te hāora, ka tere ake te whakaora me te whakapai ake i te tango paitini.
Whakatau:
He maha ngā painga o te whakaora rama whero tinana katoa (whakaahua-koiora) hei whakapai ake i tō hauora tinana, i tō oranga hinengaro, me tō āhua. Ka taea e ia te whakanui ake i ngā taumata pūngao i roto i ngā pūtau, te whakaiti i te mamae, te whakatairanga i te kiri kia ātaahua ake, me te whakapai ake i te wairua. He maimoatanga kore-whakaekenga ka taea te tāpiri ngāwari ki tō mahinga oranga o ia rā mō te hauora whānui. He otinga kaha, whānui hoki te whakaora rama whero tinana katoa mō ngā kaitākaro, te hunga e pāngia ana e te mamae mau tonu, me te hunga e hiahia ana ki te kiri pai ake.