He haumaru te rongoā rama whero (RLT), engari me karohia, me tūpato rānei te whakamahinga a ētahi tāngata. I roto i tēnei aratohu, ka hipokina e mātou:
✅ Ko wai kāore e tika kia whakamahi i te rongoā rama whero?
✅ Ngā Tūponotanga me ngā Pānga Taha
✅ Āhea me Kōrero ki te Tākuta
✅ Ngā Huarahi Haumaru
Ko wai me karo i te rongoā rama whero?
1. Ngā tāngata whai mate pāwera ki te māramatanga
- Ka kino ake pea ngā āhuatanga pēnei i te lupus, te porphyria, te eczema rānei ina pāngia koe e te mārama.
- Ngā rongoā e whakanui ake ana i te aro ki te mārama (hei tauira, ētahi paturopi, ngā rongoā mō te hakihaki pērā i te Accutane).
2. Te hunga he mate pukupuku ora tonu, he hītori mate pukupuku kiri rānei
- Ahakoa e kī ana ētahi rangahau ka āwhina pea te RLT i ngā tūroro mate pukupuku, he tautohenga tonu - me kōrero tonu ki tētahi tohunga mate pukupuku i te tuatahi.
3. Ngā Wahine Hapū
- He iti noa ngā rangahau mō ngā pānga o te RLT i te wā e hapu ana—he pai ake te karo mēnā kāore i whakaaetia e te tākuta.
4. Ngā tāngata whai mate kanohi (kāore he parenga)
- Ka kino haere pea ngā mate o te retina (hei tauira, te pirau o te karu kanohi) ina pāngia tika.
- Me mau tonu ngā mōhiti tiaki mēnā kei te whakamahi koe i tētahi taputapu kaha-kaha.
5. Ngā tāngata whai mate tairoi
- Ka tukuna e ētahi taputapu rama whero te mārama tata-whero (NIR), ka pā pea tēnei ki te mahi a te tairoi i ētahi wā onge.
6. Ngā tāngata whai mate toto, whara tuwhera rānei
- Tērā pea ka whakanui ake te RLT i te tohanga toto, he mea mōrearea pea mō te hunga kāore e taea te pupuri i te toto.
Ngā Pānga Taha Pea o te Whakaora Marama Whero
Ahakoa he onge, ka pāngia ētahi tāngata e:
- He whero ngawari, he riri rānei (he wā poto noa iho)
- Te ānini, te whanoke rānei (nā te matewai, te nui rawa rānei o te whakamahinga)
- Te mamae o ngā kanohi (ki te kore he mōhiti kanohi e mau ana)
Kati te whakamahi ka toro atu ki te tākuta mēnā ka pāngia koe e ngā urupare kino.
Āhea me Kōrero ki te Tākuta i mua i te Whakamahinga o te RLT
✔ He mate hauora mau tonu tōu (hei tauira, he mate pūnaha ārai mate, he mate haurangi).
✔ Kei te tango koe i ngā rongoā whakararu i te kiri (pātai atu ki tō kaiwhakahaere rongoā).
✔ Kua pāngia koe e te mate pukupuku kiri, e ngā whara rānei i mua i te mate pukupuku.
✔ Kei te hapu koe, kei te whāngai u rānei.
Ngā Huarahi Haumaru hei Whakaora i te Marama Whero
Mena kāore te RLT e pai mōu, whakaarohia:
- Ngā kopare rama LED (rama kikorangi mō te hakihaki, kāore he whero/NIR)
- Te rongoā taiaho taumata-iti (LLLT) i raro i te tirotiro a te rata
- Te hihi o te rā (kia taurite) mō te huaora D
Ngā Pātai Auau: Ko wai kāore e tika kia whakamahi i te rongoā rama whero?
Ka taea e te rongoā rama whero te whakaputa mate pukupuku?
→ Kāore he taunakitanga e whakaatu ana ko te RLT te take o te mate pukupuku, engari ko te hunga he mate pukupuku hohe tonu me kōrero tuatahi ki te tākuta.
He haumaru te rongoā rama whero mō te mata?
→ Ae, mō te nuinga o te iwi—engari karohia mēnā he nui te rosacea, he tuwhera rānei ō patunga.
Ka taea e au te whakamahi i te rama whero mena he mate huka taku?
→ He haumaru te nuinga, engari aroturukihia te huka toto nā te mea ka pai ake pea te rere o te toto i te RLT.
Ka pāngia ngā rongoā e te rongoā rama whero?
→ Ko ētahi rongoā (pēnei i ngā paturopi tetracycline) ka whakanui ake i te aro ki te mārama—pātai atu ki tō tākuta.
Whakatau Whakamutunga: He Haumaru te Whakaora Rama Whero mōu?
- Ka taea e te nuinga o te tangata te whakamahi haumaru i te RLT me ngā mahi whakatūpato tika.
- Āta karohia mēnā kei a koe:
- Matepukupuku hohe
- Te tino aro ki te whakaahua
- Ngā raruraru tairoi kāore i te whakahaeretia
- Te haputanga (ki te kore e whakaaetia e te tākuta)