Ko te whiriwhiri i waenga i te whakaora rama kikorangi (BLT) me te whakaora rama whero (RLT) e whakawhirinaki ana ki ō whāinga motuhake, nā te mea he rerekē ngā āwangawanga e aro ana ki ēnei. Anei tētahi whakataurite tika hei āwhina i a koe ki te whakatau:
●Whakaora Marama Kahurangi (415–450nm)
Pai rawa atu mō:
√ Maimoatanga hakihaki – Ka patu i ngā huakita P. acnes (kua whakaaetia e te FDA mō ngā hakihaki ngawari ki te āhua taumaha).
√ Te Whakahaere i te Kiri Hinuhinu – Ka whakaiti i te hanga hinu mō te wā poto.
√ Tautoko mō te Psoriasis/Eczema – Ka whakamarie i te mumura ina honoa ki te rama whero.
Ngā Here:
× Kāore he painga ārai-pakeketanga (kāore e whakaoho i te collagen).
× Ka maroke te kiri (kāore i te pai mō ngā momo kiri tairongo, maroke rānei).
× Taumata-mata anake (ka uru ki te 1–2mm).
Pai rawa atu mō: Ngā taiohi/pakeke he hakihaki, he kiri hinuhinu, he mate kiri tumuaki rānei.
○Whakaora Rama Whero (630–660nm, 850nm NIR)
Pai rawa atu mō:
√ Ārai-Pakeketanga – Whakarei ake i te collagen me te elastin (whakaiti i ngā kita, whakapai ake i te pakari o te kiri).
√ Te Whakaora i te Patunga – Ka tere ake te ora mai i ngā kōpura, ngā wera, ngā maimoatanga whai muri i te pokanga.
√ Mamae me te Mumura – Whakamamae i te mamae o ngā hononga/uaua (mate rumatiki, mate pūkahukahu).
√Te Tupu o te Makawe – Kua whakamanahia e te FDA mō te androgenetic alopecia (hei tauira, iRestore).
Ngā Here:
× Kāore e patu i ngā huakita hakihaki (whakamahia te mārama kikorangi mō ngā pakaru kiri e kaha ana).
× Ngā hua puhoi ake (me whai auau: 8–12 wiki mō ngā painga o te collagen).
Pai rawa atu mō: Te kiri kua koroheke, te mamae mau tonu, te ngaro o te makawe, te oranga whānui rānei.
Whakataurite Tika
Whāinga Whakatau Rama Kikorangi Rama Whero
Hakihaki √√ ○ (Whero) Ka toa te kikorangi
Ngā kita ×√√ Whero toa
Whakaora Mamae × √√ Whero toa
Te tipu o te makawe × √ Ka toa te whero
Kiri Hinuhinu √ × Kikorangi te wikitoria
Āhea te Whakamahi Ngātahi i ngā Mea e Rua
Mō te kiri hakihaki me te kiri koroheketanga:
Mārama kikorangi (10 meneti) → patu huakita.
Mārama whero (10 meneti i muri mai) → ka whakaiti i te whero + ka whakanui i te collagen.
Te Whakaora i Muri i te Tukanga:
Ka ārai te kikorangi i te mate → Ka tere ake te ora o te whero (hei tauira, i muri i te werohanga microneedling).
Ngā taputapu tauira: Omnilux Clear, CurrentBody LED Mask (ngā roangaru whakakotahi).
Whakataunga i Tautokohia e te Pūtaiao
He pai ake te mārama kikorangi mō te kiri hakihaki me te kiri hinuhinu.
He pai ake te mārama whero mō te ārai i te koroheketanga, te whakamamae i te mamae, me te whakaora.
Whakakotahi = Pai rawa atu mō ngā koha o te hakihaki + te ārai (e whakaatu ana ngā rangahau he 77% te whakapainga, engari 50% mēnā he kikorangi anake).
Mō ngā painga nui: Kōwhiria i runga i tō kaupapa matua, haumi rānei ki tētahi taputapu roangaru rua.