He rerekē ngā painga me ngā mōrearea o te whakaora rama whero me te tanning UV mō tō kiri. Ka whakamahia e te whakaora rama whero ngā roangaru kore-UV hei whakanui ake i te whakaora me te whakapai ake i te hauora o te kiri, ko te tanning UV ka whakarato i te tanning engari ka arahi pea ki te kino o te kiri me te piki ake o te mōrearea mate pukupuku. Kia mārama ai koe ki te rerekētanga o ēnei maimoatanga me ō rātou pānga ki te kiri, pānuihia tonu. Pānuihia tonu kia tūhuratia ngā taipitopito.
Moenga Whakaora Whero Whero Whero Tinana Katoa M5N
Whakamāramatanga
He aha te Whakaora Marama Whero?
Ka whakamahia e te whakaora rama whero tētahi whānuitanga motuhake o ngā roangaru rama kore-UV, i waenga i te 600 me te 900 nm, hei whakauru ki roto i te kiri me te whakaoho i ngā tukanga whakaora taiao o te tinana.
Ka āwhina te mārama whero ki te whakanui ake i te rere o te toto, te hanga collagen, me te huringa o ngā pūtau, ka pai ake te kakano o te kiri, te kiri, me te hauora whānui.
E kiia ana te whakaora rama whero he maimoatanga haumaru, kāore e pokanoa, e kore e kino te kiri. He maha ngā wā ka whakamahia hei whakaiti i te āhua o ngā raina angiangi, ngā kita, ngā koha, me te hakihaki, tae atu ki te whakatairanga i te whakaora patunga me te whakamamae i te mamae.
He aha te whakamahana kiri UV?
Ko te tanning UV he pānga ki te hihi ultraviolet (UV), he wāhanga o te whānuitanga mārama e kore e kitea.
E rua ngā momo matua o ngā hihi UV e whakamahia ana mō te tanning: UVA me UVB.
Ka hohonu ake te uru o te UVA ki roto i te kiri, ā, koinei te take matua o te kiri parauri, ko te UVB ia te take nui ake o te wera, ā, ka uru atu hoki ki te whakaputanga o te huaora D. Ko te hihi UV, inā koa ko te UVB, te tino take o te koroheketanga o te kiri me te whanaketanga o te mate pukupuku kiri. Kua whakamāramahia ka taea e te UVB te whakararu i te DNA, ka arahi ki te koroheketanga o te kiri me te pikinga ake o te mōrearea o te mate pukupuku kiri.
Whakaora Rama Whero: He maha ngā whakamahinga, tae atu ki te whakaora i te kiri, te whakaora patunga, te whakaiti i te mumura, me te rongoā i ētahi mate kiri pēnei i te hakihaki me te psoriasis. Ka whakamahia hoki hei whakamamae i te mamae me te whakaora i ngā uaua.
Te Whakakākahu i te Kiri UV: Ko te painga matua o te whakakākahu i te kiri UV ko te āhua whakapaipai o te kiri, he mea e kitea ana e te tini he mea ataahua ki te titiro. Ka hua ake hoki te huaora D i te pānga o te hihi UV, he mea nui mō te hauora o te wheua me ētahi atu mahi tinana. Heoi, he maha ngā wā ka nui ake ngā mōrearea e pā ana ki te pānga o te hihi UV i ēnei painga.
Ngā Tūponotanga
Whakaora Rama Whero: Ina whakamahia tika, e kiia ana he haumaru te whakaora rama whero, ahakoa ka pā he pānga taha ngawari pēnei i te whero, te mahana rānei o te kiri. Kāore he taunakitanga e kī ana ka pā he kino ki te kiri, he mate pukupuku rānei.
Te Whakakākā i te Kanohi UV: Ko te mōrearea nui rawa atu o te whakakākā i te kiri ko te kino o te kiri, ka hua ake te koroheketanga o mua (ngā kita, te kiri hiako) me te pikinga ake o te mōrearea o te mate pukupuku kiri, tae atu ki te melanoma. Ka taea hoki e te pānga o ngā hihi UV ki ngā kanohi te kino ki te kornea me te whai wāhi ki te whanaketanga o te katarata.
Hei whakamutunga, ahakoa he pai ngā painga o te rongoā kanohi whero me te whakamahi i te UV hei whakapaipai me te whakaora tinana, he rerekē ngā tikanga e puta ai, ā, he rerekē hoki ngā mōrearea e pā mai ana. Ko te rongoā kanohi whero e kiia ana he haumaru ake, ā, e whakamahia ana mō te whānuitanga o ngā mahi whakaora tinana, me te kore e pāngia e ngā mōrearea e pā ana ki te hihi UV. I tētahi atu taha, ka puta he kiri parauri engari he utu mō te kino o te kiri mō te wā roa me te pikinga o te mōrearea mate pukupuku. Me āta whakaaro te tangata ki ēnei āhuatanga ina whiriwhiri ana i waenga i ngā mea e rua.