Ka whakamahia ngā rama motuhake mō ngā moenga tanning e whakaputa ana i te kakara.mārama ultraviolet (UV), e whakaoho ana i te kiri kia whakaputa i te melanin — te tae e hanga ana i te parauri. Ko ngā momo matua o te mārama UV e whai wāhi ana ko:
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Ngā hihi UVA (315–400 nm):
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Ka uru hōhonu ēnei ki roto i te kiri.
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Koia te take o te nuinga o te pānga o te kiri māwhero tonu.
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Ka taea e te nui rawa o te pānga te whakakorikori wawe i te kiri, me te whakanui ake i te mōrearea o te mate pukupuku kiri.
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Ngā hihi UVB (280–315 nm):
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Ka pā ki te paparanga o waho o te kiri.
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Āwhina ki te whakaputa i te kiri parauri roa ake mā te whakaoho i te hanga melanin.
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Ka pā te werawera ki te kiri mēnā ka nui rawa te pānga, ā, ka kino hoki.
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Te ōwehenga UV i roto i ngā Moenga Whakamātao:
Ko te nuinga o ngā moenga tanning hou e whakamahi ana i te huinga o te95% UVA me te 5% UVB, ahakoa ka rerekē pea te ōwehenga tika i runga i te hoahoa moenga me ngā ture ā-rohe.
Ngā Tohutohu Haumaru:
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Me whai tonu i te wā whakamahana kua tūtohutia e te kaihanga.
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Mauria he karu tiaki hei ārai i ngā kino o ngā kanohi e pā ana ki te hihi UV.
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Āta karohia ngā moenga tanning mēnā he kiri tairongo tōu, he hītori mate pukupuku kiri rānei tōu.
Ko te mea nui:
Ka whakamahia e ngā moenga kiri kiri ngā hihi UVA me UVB hei hanga i te kiri kiri parauri, engari ka taea e ēnei momo e rua te kino ki tō kiri mēnā kāore i te tika te whakamahi. Ko te whakaōrite me te tiaki te mea nui mō te whakamahinga haumaru ake.
