Ngā mahi whakarite me ngā mahi whakatūpato i mua i te whakamahi i te moenga tanning:
Te horoi kiri me te tango kiri
Me āta tango te kiri mate i te kiri i te rā kotahi i mua i te whakamahinga, hei tango i ngā pūtau kiri mate, hei karo hoki i te kore ōrite o te tae o te kiri.
Horoia tō kiri kia tino horoia i mua i te whakamahinga o te moenga tanning kia kore ai he hinu, he werawera, he hua tiaki kiri rānei e toe ana.
Āraia ngā hua whakapataritari
Kaua e whakamahi i ngā hua tiaki kiri, i ngā hinu kakara, i ngā mea whakapaipai rānei kei roto he waipiro, he hinu kakara rānei (ina koa ko te paninga kanohi me ngā ārai-kawewai), ka pāngia pea koe e te mate pāwera ki te kiri, ka puta rānei he ira.
E taunakihia ana kia kaua e whakamahia he hanga-ake, ā, ki te tika, whakamahia ngā hua whakamakuku kore-hinu i hangaia mō te tanning.
Parenga kanohi
Me mau mōhiti tiaki i hangaia mō ngā moenga kiriuhi (kaua mō ngā mōhiti rā noa) hei ārai i ngā wera o te kornea.
Me tango wawe ngā karaihe whakapā kia kore ai e maroke ngā karaihe, e kino ai hoki ngā kanohi i te pāmahana nui.
Kōwhiringa āwhina i mua i te rā
Ka taea e koe te pani i te hinu kiri kiri ngaio (kei roto ngā matū tyrosine, DHA rānei) hei whakapai ake i te mimiti o te hihi UV, me te whakamakuku me te whakaroa i te koroheketanga o te kiri.
Āta karohia te whakamahi i te pare rā noa (ka āraihia e ngā hua SPF ngā hihi UV, ā, ka pāngia te kiri e te kiri parauri).
Ngā tohutohu tāpiri
Tīmatahia he wā poto (3-5 meneti) mō te wā tuatahi, kātahi ka whakaroa haere kia kore ai e wera.
Ka taea te hipoki, te tiaki rānei i ngā wāhi tairongo (pēnei i ngā moko, i ngā wāhanga tūmataiti) ki tētahi ārai tinana.
Kia makuku i muri i te whitinga o te rā, ā, kaua e kaukau, e werawera rānei i taua wā tonu.
Mā te whakarite pūtaiao me te whai take ka nui ake te pānga o te kiri mā te whakamākūkū me te whakaiti i te mōrearea o te kino o te kiri.