1. Whakamakuku tonutia.
Pania he hinu aloe vera, he hinu whakaora rānei i muri i te rā hei whakamarie i te kiri maroke me te kiri kua wera i te rā.
Whakamahia he hinu whakamakuku kāore he waipiro hei pupuri i te makuku, hei ārai hoki i te kiri e kiri maroke ana, e whero ana rānei.
2. Āta karohia te whakaohooho pāmahana teitei.
Āta karohia te kaukau wera, te sauna me ngā puna waiariki mō ngā hāora 24. Ka nui ake te maroke me te ngawari o te kiri i te pāmahana teitei.
Horoia ki te wai māhana, kaua hoki e whakamahia ngā kirimi kaukau whakapataritari; whiriwhiria ngā hua ngawari, pH-taurite.
3. Ārai i te pānga tuarua o te hihi UV.
Āraia te whiti tika o te rā i taua rā anō, hei tauira mā te karo i ngā mahi o waho me te kaukau i te rā. Ka pāngia te kiri e te ahotea UV i ngā moenga tanning. Mā te pā ki te rā ka ngāwari te werawera, te puta rānei o te tae kiri.
Mauria he parenga rā tinana (pērā i ngā pōtae me ngā kākahu ringaringa roa) ina haere koe ki waho. Ki te hiahia koe ki te whakamahi i te parenga rā, whiriwhiria ngā hua he iti te SPF (15–30) kāore e ārai i ngā pore.
4. Whakapakari i te tiaki whakatikatika.
Āta karohia te tango kiri i te kiri mā te tango kiri, te whakamahi rānei i ngā hua tiaki kiri kei roto ngā waikawa (AHA/BHA) me te retinol rānei mō ngā hāora 48 hei ārai i te riri anō.
Inumia he nui te wai, ā, kai hoki i ngā kai whai rawa i ngā antioxidants (pērā i te huaora C me te E) hei āwhina i tō kiri kia ora anō.
5. Te maimoatanga āhuatanga motuhake
Ki te pāngia koe e te whero, te pupuhi, te ngau rānei, whakatakotoria he tauera matao, ā, kati te whakamahi i te moenga tanning kia ora rā anō tō kiri.
Mena kua tino wera tō kiri (kua pupuhi, kua tihore rānei), rapua he maimoatanga hauora.
Ka taea e te tiaki pūtaiao te whakaroa i te pānga o te kiri mā, me te whakaiti i te mōrearea o te kino o te kiri!