Te Whakaora i te Mārama Whero o te Tinana Katoa: He Aratohu Katoa
Te whakaora rama whero mō te tinana katoa (WB-RLT)e whakaatu ana i te tinana katoa kite mārama whero (630–660 nm) me te mārama tata-infrared (810–850 nm)mā te whakamahi i ngā panera, i ngā moenga rānei e kaha ana te mana. Kāore i rite ki ngā taputapu ā-rohe (pēnei i ngā tokotoko ringaringa), ka tukuna e ngā pūnaha tinana katoa te mārama ki ngā whekau nui katoa, ngā uaua, me te kiri i te wā kotahi mōngā painga pūnaha.
Te Āhua o tana Mahi
Ka uru te mārama whero me te mārama tata-infrared5–10 mm ki roto i te kiri, ngā uaua, tae atu ki ngā wheua, kei hea:
- Whakaoho i ngā mitochondria→ Whakarei ake i te ATP (pūngao pūtau).
- Ka whakaiti i te ahotea waikura me te mumura→ Ka tere ake te whakaora.
- Whakarei ake i te rere o te toto me te hauota waikura→ Whakapai ake i te tohanga toto.
- Ka whakaoho i te hanga collagen/elastin→ Ka whakaora i te kiri.
Ngā Painga Matua o te RLT Tinana Katoa
1. Te Whakaora me te Mahi Hākinakina Whakarei Ake
- Whakaitihiate mamae o te uaua (DOMS)i muri i te whakangungu tinana
- Ka tere ake te whakaora i roto ingā kaitākaro, ngā kaihanga tinana, me ngā kaiwhaiwhai whakapakari tinana.
- Whakapai akete manawanui me te tipu uauamā te arotau i te kaha o ngā pūtau.
2. Whakaora i te mamae me te whakaiti i te mumura
- Āwhina kite rumatiki, te mamae o ngā hononga, te mamae o te tuara, me te fibromyalgia.
- Ka whakaiti i ngā tohu mumura (TNF-α, IL-6) ā-pūnaha.
3. Whakaora Kiri me te Ārai i te Pakeketanga
- Ka piki akete koratini me te elastin(ka whakaiti i ngā kita, ngā raina angiangi).
- Whakapai akete hakihaki, ngā koha, te psoriasis, me te ekisema.
- Whakatairangate tae kiri ōrite me te makuku.
4. Moe Pai Ake me te Tautoko i te Rīwai o te Ao
- Tērā pea ka pāngia e te mārama whero i te ahiahiwhakanui i te melatoninmāori noa iho.
- Āwhina ki te whakahaerengā mate moe me te jet lag.
5. Ngā Painga Pūmua me ngā Homoni
- Tautoko peate mahi a te tairoi(āwhina ki te whakaiti i te kaha, te whakahaere taumaha).
- E kī ana ētahi rangahaute ngaronga ngakoina honoa ki te whakakori tinana.
6. Te Hauora o te Roro me te Whakapai Ake i te Wairua
- E whakaatu ana ngā rangahau hou i ngā painga mōte pouri, te manukanuka, me te mahi hinengaro.
- Āwhina peate whakaora i te whara o te roro me ngā mate neurodegenerative(pērā i te mate a Alzheimer).
7. Tautoko Ārai Mate me te Whakakore Paitini
- Whakaohoohote rere o te lymphme te tohanga toto.
- Tērā pea ka whakarei akeurupare ārai matemā te whakapai ake i te mahi mitochondrial.
Te Whakataurite ki te RLT ā-Rohe
| Āhuatanga | RLT Tinana Katoa | RLT ā-rohe |
|---|---|---|
| Te kapinga | Tinana katoa (kiri, uaua, whekau) | Te wāhi kua arotahihia (kanohi, turi, pakihiwi) |
| Te Hōhonutanga o te Pānga | Ngā painga pūnaha (ngā homoni, te tohanga toto) | I arotahi ki tētahi wāhanga |
| Pai rawa atu mō | Te whakaoranga tinana, te mamae mau tonu, te hauora kiri, te moe | Te maimoatanga i ngā ira (ngā whara, ngā kita) |
| Wā Wātū | 10–20 meneti | 5–15 meneti |
Kia pēhea te auau o te whakamahinga?
- Oranga whānui:2–3 ngā wā i te wiki (10–15 meneti).
- Mamae/whara mau tonu:Ia rā mō te 1–2 wiki, kātahi ka 3–5 ngā wā ia wiki.
- Te whakaoranga hākinakina:5–7 ngā wā i te wiki (i muri i te whakangungu tinana).
- Ārai i te koroheketanga / kiri:3–5 ngā wā i te wiki.
Kei hea te tiki i te RLT Tinana Katoa?
- Ngā Whare Hauora Ngaio(Ngā taputapu hauora kaha ake).
- Ngā Paewhiri Kāinga(Ngā panera LED tinana-katoa mai i ngā waitohu pēnei i a Joovv, Mito Red Light).
- Ngā Moenga RLT(Kei ētahi wāhi mirimiri me ngā pokapū oranga tinana ngā moenga tinana katoa).
Ko wai me karo?
- Ngā tāngata mengā mate pāwera ki te whakaahua(lupus, porphyria).
- Ko te hunga kei rungangā rongoā whakamātao i te whakaahua(tirohia ki te tākuta).
- Ngā wāhine hapu(he iti noa ngā rangahau, me whakapā atu ki te tākuta).
Whakataunga Whakamutunga
He rongoā whakaora rama whero mō te tinana katoamaimoatanga kaha, kāore e pokanoamōte whakaora, te ārai i te koroheketanga, te whakamamae i te mamae, me te oranga whānui. Kāore i rite ki te RLT ā-rohe, ka whakaratohiangā painga mō te tinana katoamā te whakapai ake i te tohanga toto, te whakaiti i te mumura, me te arotau i te mahi a ngā pūtau.