Kua whakamahia te mārama mō ngā kaupapa rongoā mō ngā rautau, engari nō ngā tau tata nei ka tīmata tātou ki te tino mārama ki tōna kaha. Ko te whakaora mārama tinana katoa, e mōhiotia ana ko te whakaora photobiomodulation (PBM), he momo whakaora mārama e whakaatu ana i te tinana katoa, i ngā wāhanga motuhake rānei o te tinana, ki ngā roangaru mārama motuhake. Kua whakaatuhia he maha ngā painga hauora o tēnei kōwhiringa maimoatanga kore-whakaeke, haumaru hoki, tae atu ki te whakapai ake i ngā āhuatanga kiri, te whakaiti i te mamae, te whakatairanga i te whakaora hākinakina, te whakapai ake i te wairua, me te whakanui ake i te mahi ārai mate.
I roto i tēnei pou rangitaki, ka tirohia tata atu e tātou te pūtaiao kei muri i te whakaora rama tinana katoa, ngā āhuatanga ka taea te whakamahi hei rongoā, me ngā mea hei tumanakohia i te wā o te maimoatanga.
Te Pūtaiao o te Whakaora Marama Tinana Katoa
Ko te mahi a te whakaora mārama tinana katoa mā te whakaoho i ngā tukanga whakaora ā-taiao o te tinana. Ina mimitihia e te tinana ngā roangaru mārama motuhake, ka uru hohonu ki roto i te kiri me ngā kiko kei raro, ka taunekeneke ki ngā pūtau, ka whakaoho i ngā urupare ā-tinana. Ko ēnei urupare ka uru atu ki:
Te whakanui ake i te tohanga toto: Ka taea e te rongoā mārama te whakapai ake i te rere o te toto, ka taea ai te whakatairanga i te whakaora me te whakaiti i te mumura.
Te whakapai ake i te mahi pūtau: Ka taea e te rongoā mārama te whakarei ake i te whakaputanga pūngao pūtau, ka taea ai te whakapai ake i te mahi pūtau me te whakatairanga i te whakatikatika kiko.
Te whakaiti i te mumura: Ka taea e te rongoā mārama te whakaiti i te mumura mā te whakaiti i te hanga o ngā cytokine mumura me te whakanui ake i te hanga o ngā cytokine anti-inflammatory.
Te whakanui ake i te hanga collagen: Ka taea e te rongoā mārama te whakaoho i te hanga o te collagen, he mea nui mō te kiri hauora, ngā wheua, me ngā kiko honohono.
Te whakapai ake i te mahi ārai mate: Ka taea e te rongoā mārama te whakapakari i te pūnaha ārai mate mā te whakanui ake i te hanga o ngā pūtau ārai mate me te whakarei ake i ā rātou mahi.
Ko ngā urupare ā-tinana e puta mai ana i te rongoā mārama o te tinana katoa ka whakawhirinaki ki ngā roangaru motuhake o te mārama e whakamahia ana, te kaha o te mārama, me te roa me te auau o te maimoatanga.
Ngā āhuatanga ka taea te rongoā mā te whakaora rama tinana katoa
Ka taea te whakamahi i te rongoā rama tinana katoa hei rongoā i te whānuitanga o ngā āhuatanga, tae atu ki:
Ngā mate kiri: ka taea te whakamahi i te rama whakaora tinana katoa hei rongoā i te psoriasis, te ekisema, me ētahi atu mate kiri. Mā te whakaiti i te mumura me te whakatairanga i te whakatikatika kiko, ka taea te āwhina i te whakamamae i ngā tohu pēnei i te mākati, te whero, me te kiri pakarukaru.
Te whakahaere mamae: ka taea e te whakaora rama tinana katoa te āwhina i te whakamamae i te mamae e pā ana ki ngā āhuatanga pēnei i te rumatiki, te fibromyalgia, me ētahi atu āhuatanga mamae mau tonu. Mā te whakaiti i te mumura me te whakatairanga i te whakatikatika kiko, ka taea te āwhina i te whakapai ake i te nekehanga o ngā hononga me te whakaiti i te pēhanga uaua.
Whakaora hākinakina: Ka taea e te whakaora rama tinana katoa te āwhina i ngā kaitākaro ki te ora mai i ngā whara, te whakaiti i te mamae o ngā uaua, me te whakapai ake i te mahi uaua. Mā te whakanui ake i te tohanga toto me te whakatairanga i te whakatikatika kiko, ka taea te āwhina i te tere ake o te whakaoranga me te whakapai ake i te mahi hākinakina.
Te pouri me te manukanuka: Kua whakaatuhia te whakaora rama tinana katoa hei whakapai ake i te wairua me te whakaiti i ngā tohu o te pouri me te manukanuka. Mā te whakanui ake i te hanga serotonin me te whakaiti i ngā taumata cortisol, ka taea te āwhina ki te whakapai ake i te oranga hinengaro me te whakaiti i te ahotea.
Te mahi hinengaro: Kua whakaatuhia te whakaora rama tinana katoa hei whakapai ake i te mahi hinengaro, te mahara, me te aro. Mā te whakanui ake i te rere o te toto me te tuku hāora ki te roro, ka taea te āwhina ki te whakapai ake i te mahi roro me te whakaiti i te hekenga o te hinengaro.
Te mahi ārai mate: ka taea e te whakaora rama tinana katoa te whakapakari i te pūnaha ārai mate me te whakatairanga i te hauora whānui. Mā te whakanui ake i te whakaputanga o ngā pūtau ārai mate me te whakarei ake i ā rātou mahi, ka taea te āwhina i te tinana ki te whawhai i ngā mate me ngā mate urutā.
Ngā mea hei tumanako atu i te wā o te wāhanga whakaora rama tinana katoa
Ko te roa o tētahi momo wā whakaora rama tinana katoa i waenga i te 10 ki te 30 meneti, i runga i te āhua o ngā mate e rongoatia ana me te kaha o te rama. I te wā o te wā, ka tonoa te tūroro kia takoto ki runga i te moenga, kia tū rānei i roto i tētahi rūma whakaora rama, ki ngā wāhi e pāngia ana.