Ina tīmata te tangata ki te whakatā i ō rātou kiri i roto i te whare, ko tētahi o ngā pātai e tino pārekareka ana ko:
"He aha te taupū UV i roto i te moenga tanning?"

Ka ine te taupū UV o waho i te kaha o te hihi UV o te rā. Engari ka whakamahia ngā moenga tanningngā rama UV horihori, ka taea te tuku i ngā taumata UV teitei ake i te hihi o te rā tūturu. Mā te mārama ki te kaha o te UV o te moenga tanning ka āwhina i a koe ki te tanning haumaru ake, me te whiriwhiri i ngā taputapu pai ake.

E whakamārama ana tēnei aratohu i te tikanga o te taupū UV, te whakataurite o ngā moenga tanning ki te hihi o te rā, ngā rerekētanga i waenga i ngā momo moenga, me te āhua o te hou o te ao.Ngā moenga kiri Amerikanawhakahaere i te hihi UV mō te kiri mātao me te whai hua ake.

He aha te Taupū UV (UVI)?

TeTaupū UVhe ine paerewa e whakamahia ana hei whakatau tata i te kaha o te hihi ultraviolet mai i te rā.
Kei roto i ēnei:

• 0(tino iti) ki

• 11+(tino)

Ka rerekē ngā taumata UVI o waho i runga i:

• Te wā o te rā

• Te Wā

• Teitei

• Te rangi

He UVI o6–7e kiia ana he teitei.
He UVI o10–11+e kiia ana he tino tiketike, he tino nui rawa rānei.

Nā, he aha te taupū UV i roto i te moenga tanning?

He rerekē te taupū UV i roto i ngā moenga tanning, engariKo te nuinga o ngā moenga tanning e mahi ana i waenga i te UVI 10 me te UVI 15.

Ka taea e ētahi moenga putanga teitei te eke ki ngā taumata e rite ana kiUVI 20, neke atu rānei, i runga i te momo rama me te kaha.

I ētahi atu kupu:

Ka taea e te taupū UV o te moenga kiri te 2–4× te kaha ake i te rā toropika o te poutumarotanga.

Koia te take e tere ai te hua o ngā moenga tanning—me te take hoki me āta whakahaere te roa o te wā e whakamahia ana.

He aha i kaha ake ai te hihi UV i roto i ngā moenga tanning?

Ka whakamahia ngā pūangi motuhake mō ngā moenga tanning hei:

• Whakaohokia te hanga melanin me te whai hua

• Whakaratohia he pānga UV matapae

• Whakaputahia ngā hua kiri parauri ōrite

He mea hanga ēnei mō te tere o te kiri mā, arā, he nui ake ngā kukū UV i ngā taumata noa o waho.

UVA me te UVB i roto i te Moenga Tanning

Kāore te taupū UV e whakaatu i te ōwehenga oUVA to UVB, he mea nui tēnei mō ngā hua o te kiri parauri.

UVA (90–95%)

• Ka hohonu ake te uru

• Ka waihanga i ngā kiri parauri roa ake te mau

• He iti ake te tūponotanga ki te tahu

• Ka whakatere i te koroheketanga o te kiri mēnā ka nui rawa te whakamahinga

UVB (5–10%)

• Ka whakaoho i te hanga melanin

• Ka waihanga i te "kirikiri taketake"

• Ka pā te werawera o te rā

He rerekē ngā ōwehenga UVA/UVB o ia moenga tanning, e ai ki ngā hua e hiahiatia ana.

Ngā Momo Moenga Tanning me te Kaha o te UV

1. Ngā Moenga Whakamātao Pēhanga-iti

• Ngā taumata UVB teitei ake

• Ko te taupū UV i te nuinga o te wā:UVI 10–15

• He pai ake mō te hanga i te kiri parauri taketake

• Te mōrearea nui ake o te tahunga

2. Ngā Moenga Whakamātao Pēhanga-Teitei

• UVA te nuinga

• Ko te taupū UV i te nuinga o te wā:UVI 12–20+

• Ka tere te whakaputa i ngā kiri parauri hohonu, pouri

• Te iti o te mōrearea wera

• Me iti ake ngā wātū ia wiki

He tokomahaMerikanaKei roto i tēnei kāwai ngā moenga pēhanga teitei, i hangaia kia pai ake te tae me te iti o ngā meneti e whakamahanatia ana.

Me pēhea te whakahaere haumaru a ngā moenga tanning Amerikana i te kaha o te UV

He nui te haumi a Merican ki ngā hangarau UV matatau hei whakarite kia pai te kiri parauri o ngā kaiwhakamahi me te kore e pāngia e te hihi o te rā.

✔ Putanga UV e Whakahaeretia ana e te Tika

Ka whakamahia e ngā moenga Merican te hangarau rama pumau hei ārai i ngā pīkapeka ohorere, i te tohatoha UV koretake rānei.

✔ Ngā ōwehenga UVA/UVB kua Arotauhia

I hangaia kia:

• Whakanuia te whai huatanga o te kiri mākū

• Whakaitihia te mōrearea o ngā weranga

• Whakaratohia he kiri parauri hohonu ake, he kiri parauri roa ake

• Me poto ake ngā wā hui

✔ Te Wā Whakamārama Atamai

Ka whakawhāitihia e ngā taima haumaru whakauru te roa o te pānga ki ngā roanga kua tūtohutia i runga i te kaha o te rama.

✔ Ngā Pūnaha Rama Pēhanga-Teitei

Tukuna he UVA kaha mō te parauri tere, ka whakaiti i te katoa o te pānga ki te UVB.

✔ Moenga Ranu Rama Whero + UV (Whiringa)

Mā te tāpiri i te rama whero ka āwhina:

• Whakaitihia te mumura

• Whakapai ake i te ngāwari o te kiri

• Tautokohia he tukanga kiri kiri hauora ake

Ka tukuna e ēnei moenga ranu ngā painga ataahua me te kiri parauri i te wā kotahi.

He pai ake te taupū UV teitei mō te tanning?

Kāore i te tino hiahiatia.

He nui ake te UVI = he tere ake te kiri mā

Ko te UVI teitei ake = te tere o te tahunga (mēnā kāore i tiakina)

Ko te whāingate pānga UV kua whakahaeretia, ehara i te kaha mōrahi.

Kāore koe e hiahia ki te taupū UV teitei rawa atu—me hiahia koe ki tetaumata e tika ana mō tō momo kirime te roanga.

Me pēhea te whakamahana i te kiri mā te haumaru me ngā taumata UV teitei

1. Tīmata ki ngā wā poto

Ina koa he kiri mārama, he kiri tairongo rānei tōu.

2. Āta karohia te kiri kiri i ia rā

E 24–48 hāora te roa o te oranga o te kiri.

3. Whāia te aratohu whakamahana o te moenga tanning

He wā mōrahi tō ia moenga—kaua rawa e neke atu.

4. Whakamahia ngā hinu kiri kiri o roto

Ka āwhina i te kiri kia tere ake te parauri, kia noho makuku hoki.

5. Me mau tonu ngā mōhiti tiaki

He pumau te kino o te kanohi, ā, he nui te kaha o te hihi UV e tata ana ki tō mata.

Te Taupū UV i roto i te Moenga Tanning vs. Te Rā (Tūtohi Whakataurite)

Ka tukuna e ngā moenga tanning o roto te kaha UV pumau, he rerekē ki te hihi o te rā e rerekē haere ana puta noa i te rā.

Whakamutunga

Ko te taupū UV i roto i te moenga tanning he tikangai waenga i te UVI 10 me te 20, i runga i te taputapu me te momo rama—he kaha ake i te hihi o te rā. Ko tēnei kaha whakahaere te mea e whai hua ai ngā moenga tanning engari me whai wā tika me ngā mahi haumaru hoki.

HouNgā moenga kiri Amerikanawhakarei ake i te haumaru mā te:

• Te whakahaere i te kaha o te UV

• Te arotau i te putanga UVA/UVB

• Te whakaiti i ngā mōrearea wera

• Te whakarato i ngā kiri parauri hohonu ake me ngā wā whakaaturanga poto ake

Mā te mārama ki te mahi a te kaha o ngā hihi UV me te whakamahi i ngā taputapu kounga teitei, ka taea e koe te kiri mākū ake me te whakatutuki i ngā hua ataahua, roa hoki.