Mena kei te mōhio koe ki teTaupū UVe whakamahia ana i roto i ngā matapae huarere, e mōhio ana koe ka ine i te kaha o te hihi ultraviolet o te rā — hei āwhina i a koe ki te ine i te tere o tō kiri parauri, te tere rānei o tō tahu.
Engari ina tae mai kingā moenga whakahinuhinu, he rerekē te mahi a te taupū UV.
Me tūhuratia te tikanga o te taupū UV i roto i ngā moenga tanning, tōna kaha ki te whakataurite ki te hihi o te rā maori, me tōna tikanga mō tō kiri.
1. Te Mārama ki te Taupū UV
TeTaupū UV (UVI)he tauine e ine ana i te kaha o te hihi ultraviolet e tae atu ana ki tō kiri.
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A UVI o te 1–2te tikanga he iti te pānga (he iti rawa te mōrearea)
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3–5he taurite
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6–7he teitei
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8–10he tino teitei
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11+he tino nui
Ko te hihi o te rā o waho e ahu mai ana i te0 ki te 12, i runga i te wā o te rā me te wāhi.
2. Taupū UV i roto i ngā Moenga Tanning
Ko ngā moenga tanningtino kaha akei te hihi o te rā — koia te take ka poto ai ngā wā ako.
Ko te nuinga o ngā moenga tanning hou e whakaputa ana i ngā taumata UV e rite ana kihe Taupū UV i waenga i te 10 me te 15, ā, i roto i ētahi tauira pēhanga teitei, ka taea e ia te tae atu kitae atu ki te 20, neke atu rānei.
Ko te tikanga tēnā10 meneti i roto i te moenga tanningka taea e tō kiri te whakaatu ki ngā hihi UV e rite ana kihe haora, neke atu rānei i te rā raumati o te poutumarotanga.
3. He aha te kaha o te hihi UV i tino teitei ai
Te whakamahinga o ngā moenga tanningngā rama UV whakahaeretiae tuku ana i tētahi ranunga motuhake o:
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Ngā hihi UVA (90–95%)– te kawenga mō te tae tonu me te parauri hohonu ake
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Ngā hihi UVB (5–10%)- te whakaoho i te hanga melanin me te tae mo te wa roa
Kua hangaia tēnei taurite hei āwhina i ngā kaiwhakamahi kia tere ake te parauri, engari ka whakapiki ake hoki i te tūponotanga ote matewai o te kiri, te riri, te koroheketanga wawe rāneimēnā ka whakamahia pinepine rawa.
4. Te Wā Haumaru mō te Whakatā i te Kiri i runga i te Taupū UV
Nā te kaha o te hihi UV, me whakawhāiti tonu te wā e whakaatuhia ana.
| Taupū UV i roto i te Moenga | Taumata Mōrearea | Te Whakaaturanga i Whakaarotia (Mō te Hunga Tīmatanga) |
|---|---|---|
| 10–12 | Tino Teitei | 5–7 meneti |
| 13–15 | Tino nui | 3–5 meneti |
| 16–20+ | Kaha rawa | 2–4 meneti (mōrahi) |
Me whai tonu i ngā tohutohu ngaio a tō whare ataahua, i ngā tohutohu rāneingā taunakitanga a te kaihangamō tō tauira moenga kiri kiri motuhake.
5. Te tiaki i tō kiri i te wā e kitea nuitia ana e te hihi UV
Hei ārai i te kiri mākū me te haumaru, me maumahara ki ēnei tohutohu nui:
Kakahu tonuTe tiaki kanohi kua whakaaetia e te FDA(mōhiti kiriuhi)
Whakamahiahe hinu whakamātao kiri, he hinu whakatere rānei e taunakitia ana e te whare whakapaipaihei whakaiti i te maroke
Puritia ngā wātūkia 24–48 hāora te tawhiti
Tonowhakamakuku or hinu whakamātao i muri i te kiri māi muri i te wātū hei pupuri i te makuku
Kaua e whakamātao i tō kiri mēnā he kiri paraurikua wera i te rā, kua kiri rānei
6. Mārama Whero me te Mārama UV
Ki te hiahia koe ki ngā painga owhakaora kirime te kore e pāngia e te hihi UV, whakaarohiangā moenga whakahinuhinu whero.
Ka whakamahia e rātoungā roangaru kore-UV (630–660 nm)e āwhina ana ki te whakapai akete hanga collagen, te tae kiri, me te ngāwari, e tuku ana i tētahite kanapa haumaru, e ahu mai ana i te māramame te kore mōrearea o te kiri parauri.
Ko ētahi pūnaha ranu hou, pērā iNgā moenga kiri whero + UV o Amerika, ka taea e koe te whakarite i tō wātū kia tauriteataahua me te haumaru— te whakakotahi i te whanaketanga o ngā tae māori me te tiaki kiri ngawari.
Ngā Whakaaro Whakamutunga
TeTaupū UV i roto i ngā moenga tanninghe tikangateitei rawa atu i te rā, koia te take he poto ngā wā, he āta whakaritea hoki te wā.
Mā te mārama ki te kaha o ngā hihi UV, te whai i ngā here pānga, me te whakamahi i ngā mahi tiaki kiri, ka taea e koe te whiwhi i te kiri parauri ataahua, ōrite hoki, me te haumaru.
Mō tētahi wheako matatau, e pai ana mō te kiri, whiriwhiriaTe hangarau kiri māwhero a MERICAN— i hangaia hei whakarei ake i tō kanapa me te tiaki anō i te hauora o tō kiri.