Ka tukuna e te moenga rama whero te mārama whero me te mārama tata-whero ki te tinana. Ka whakaohohia e tēnei ngā tukanga koiora tūturu i roto i te kiri, ngā uaua, me ngā pūtau. Ko āna mahi matua ko:
1. Ka whakapai ake i te hauora o te kiri mā te whakatenatena i te hanga collagen, ka taea ai te whakapūmau i te kiri, te whakaiti hoki i ngā kita, ngā raina angiangi me ngā koha.
Ka āwhina hoki ki te whakaiti i te whero, te kino o te rā me te tae kiri.
Ka tere ake hoki te whakaora o ngā patunga kiri, ā, ka whakaiti i te hakihaki.
2. Ka āwhina hoki i ngā uaua kia ora ake, kia whakaiti hoki i te mamae.
Ka taea e ia te whakamamae i te mamae me te kōpiko o ngā uaua me ngā hononga, ā, he maha ngā wā ka whakamahia mō ngā āhuatanga pēnei i te rumatiki, te mamae mau tonu rānei.
Ka āwhina hoki i te tinana kia tere ake te ora mai i ngā whara, i te whakakori tinana rānei.
3. Ka whakapai ake i te rere o te toto, ka nui ake te hāora me ngā matūkai e tukuna ana ki ngā kiko.
Ka whakanuia hoki te mahi a ngā whare hiko o ngā pūtau (mitochondria), ka whakapiki ake i te whakaputanga pūngao (ATP), ka taea te whakapai ake i te āhua o te whakatikatika me te whakaora anō o ngā pūtau.
4. Ka āwhina hoki i a koe kia pai ake te moe, kia harikoa ake hoki. Ka āwhina i te karaka o tō tinana mā te tautoko i te whakaputanga melatonin tūturu, ka pai ake ai te kounga o te moe.
Ka taea hoki e ia te āwhina ki te whakaiti i ngā tohu o te ahotea me te tautoko i te whakahaere i te wairua mā te pā ki te taurite o ngā neurotransmitters.
5. Tautoko i te Tipu o te Makawe Ka whakaoho i ngā pūtake makawe, ka āwhina ki te whakaroa i te ngaronga o te makawe, ā, ka akiaki i te tipu anō i roto i ētahi āhuatanga pēnei i te androgenic alopecia.
Tikanga Mahi:
Ka uru te mārama ki roto i te kiri i ngā hohonutanga rerekē.
He pai te mārama whero (620–750 nm) mō te kiri, hei tauira, ka āwhina i a koe kia ātaahua ake.
Ka hohonu ake te uru atu o te mārama tata-whero (750–1200 nm) ki ngā uaua, ngā hononga me ngā kiko.
Ngā Mea Kāore e Mahi:
Kāore e whakakoi i te kiri nā te mea kāore e tukuna ana e ia ngā hihi UV.
Kāore e puta wawe ngā hua – me whakamahi tonu koe mō ngā wiki, mō ngā marama rānei.