Kua hangaia he moenga whakaora rama whero hei whakaratongā roangaru taumata-iti o te mārama whero me te mārama tata-wheroki te tinana. Ko tana mahi matua he whakaoho i ngā tukanga pūtau hei whakatairanga i te whakaora, hei whakaiti i te mumura, hei whakapai ake hoki i te hauora kiri whānui. Anei tētahi whakamārama taipitopito o ana mahi:
1.Whakaoho i te Hanga Pūngao Pūtau
- Ka uru te mārama whero me te mārama tata-whero ki roto i te kiri, ka mimitia e te mitochondria (te wāhanga whakaputa pūngao o ngā pūtau).
- Mā tēnei mimiti ka whakanui ake i te hanga ote adenosine triphosphate (ATP), te ngota ngota e whakarato ana i te pūngao mō ngā mahi pūtau.
- Mā te whakanui ake i te hanga ATP ka pai ake te whakatikatika pūtau, te whakaoranga, me te mahi whānui.
2.Whakatairanga i te Hauora o te Kiri
- Te Hanga KorakenaKa whakaoho te rongoā rama whero i ngā pūtau pūtau (fibroblasts), arā, ngā pūtau e whakaputa ana i te collagen, ka taea te whakapai ake i te ngāwari o te kiri me te whakaiti i te āhua o ngā kita me ngā raina angiangi.
- Ka whakaiti i te hakihaki me te mumuraTērā pea ka āwhina i te whakaiti i te hakihaki mā te whakamarie i te mumura me te patu i ngā huakita i roto i te kiri.
- Whakapai ake i te tae me te āhua o te kiriMā te whakamahi auau ka maeneene ake, ka ōrite ake te kiri.
3.Ka whakaiti i te mumura me te mamae
- He pānga ārai-mumura tō te rongoā rama whero, ā, ka āwhina i te whakaiti i te pupuhi me te mamae i roto i ngā āhuatanga pēnei i te mate rumatiki, te mamae o te uaua, te mamae hononga rānei.
- Tērā pea ka whakapai ake i te tohanga toto, ka āwhina i te tuku hāora me ngā matūkai ki ngā kiko kua pakaru.
4.Ka whakatere i te whakaora patunga me te whakatika kiko
- Mā te whakarei ake i ngā tikanga whakatika pūtau, ka taea e te rongoā rama whero te tere ake te whakaora i ngā patunga, ngā motu, me ngā tapahi pokanga.
- He maha ngā wā e whakamahia ana mō te whakaoranga i muri i te pokanga, mō te rongoā rānei i ngā patunga mau tonu.
5.Tautoko i te Whakaora Uaua
- Ka whakamahia e ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana te rama whero hei whakaora i te ngenge o te uaua, te mamae, me te kino i muri i ngā whakangungu kaha.
- Tērā pea ka whakapai ake i te tipu me te mahi a te uaua mā te whakarei ake i te whakatikatika pūtau.
6.Kia Whakapai Ake i te Tupu o te Makawe
- Ka taea e te rongoā rama whero te whakaoho i ngā pūtake makawe, ka whakatairanga pea i te tupu o te makawe i roto i te hunga whai mate pēnei i te androgenetic alopecia (pattern baldness).
7.Whakarei ake i te wairua me te moe
- E ai ki ētahi taunakitanga ka taea e te rongoā rama whero te awe i ngā manawataki circadian me te whakapai ake i te kounga o te moe.
- Tērā pea ka āwhina i te whakahaere i te wairua mā te whakaiti i ngā tohu o te pouri me te manukanuka, ahakoa me nui ake ngā rangahau e hiahiatia ana i tēnei wāhanga.
8.Maimoatanga Kore-Whakaekenga, Kore-Mamae
- Mā ngā moenga whakaora rama whero ka taea te whakatika i ngā raruraru hauora me te whakapaipai, kāore he hiahia mō ngā rongoā, ngā pokanga rānei, kāore he whakaekenga, he kore mamae hoki.
Te Mahi i roto i te Mahi:
- Kei te takoto te tangata i roto i te moenga whakaora rama whero, he mea whakauru ki ngā panera e tuku ana i te rama whero me te rama tata-whero.
- Ka uru te mārama ki roto i te kiri (1-5 mm te nuinga mō te mārama whero, ā, ka hohonu ake mō te mārama tata-whero) kia tae atu ki ngā kiko, ngā uaua me ngā pūtau.
- Ko te roanga o ngā wā whakangungu he 10-20 meneti te roa, ā, he maha ngā wā e hiahiatia ana kia maha ngā wā whakangungu kia kitea ai ngā hua.
Ngā Whakaaro Matua:
- HaumaruHe haumaru te rongoā rama whero i te nuinga o te wā, he iti noa ngā pānga taha (hei tauira, te mamae o te kanohi mō te wā poto, te riri kiri ngawari rānei). He maha ngā wā ka tūtohuhia kia mau i ngā mōhiti tiaki.
- Te ōritetangaKo ngā hua ka puta ko te whakamahinga auau mō ngā wiki, mō ngā marama rānei.
- Ehara i te rongoā mō ngā mea katoaAhakoa he maha ngā painga pea, ehara i te mea hei whakakapi mō te maimoatanga hauora mō ngā mate kino.
Hei whakarāpopototanga, ko te mahi a te moenga whakaora rama whero he tuku i ngā roangaru rama whakaora e whakaoho ana i te whakatikatika pūtau, e whakaiti ana i te mumura, e whakatairanga ana hoki i te hauora o te kiri me ngā kiko whānui. He whānuitia te whakamahinga mō ngā kaupapa whakapaipai, rongoā, me te oranga tinana.