Ko te mīhini whakaora rama whero (RLT) mō te tinana katoa he taputapu e tuku ana i te rama whero me te rama tata-infrared (NIR) (i te nuinga o te wā kei roto i te awhe 600–850 nm) hei whakaoho i te whakaputanga pūngao pūtau (ATP), hei whakaiti i te mumura, hei whakapai ake i te tohanga toto, hei whakatairanga i te whakatikatika kiko. Ka whakamahia ēnei mīhini mō te hauora o te kiri, te whakaora uaua, te whakamamae mamae, te ārai i te koroheketanga, me te oranga whānui.
Ngā Āhuatanga Matua hei Whakaaroaro
✅ Ngā Roangaru – Rapua te 660 nm (whero) + 850 nm (NIR) mō ngā painga o te kiko hōhonu.
✅ Te Matūtanga Mana (mW/cm²) – Teitei ake = he whai hua ake (50–200 mW/cm² te mea pai).
✅ Rohe Kapi – Me 6–7 putu te teitei o ngā mīhini tinana katoa kia kitea katoatia ai.
✅ Mārama Pāorooro, Mārama Tonu – Kei ētahi taputapu ngā aratau pāorooro hei whakauru hohonu ake.
✅ Ngā Tiwhikete Haumaru – He pai ake ngā tauira kua whakamanahia e te FDA, kua haumaru rānei ki te EMF.
✅ Taima me te Whakaritenga – Ko te roa o ngā wātū he 10–20 meneti; ka āwhina ngā tautuhinga whakarerekētanga ki te whakarite i te maimoatanga.
Ngā Hua o te Whakaora Marama Whero Tinana Katoa
- Hauora Kiri → Te whakaputa collagen, te whakaiti i te hakihaki, te whakaora patunga.
- Whakaora Mamae → Whakaiti i te mamae o ngā hononga/uaua (mate rumatiki, fibromyalgia).
- Te Whakaora me te Mahi → Ka whakatairanga i te whakatikatika uaua, ka whakaiti i te mamae.
- Ārai-Pakeketanga → Whakaiti i ngā kita, whakapai ake i te ngāwari o te kiri.
- Moe me te Wairua → Whakarei ake i te melatonin, ka āwhina pea i te manawataki circadian.
Me pēhea te whakamahi i tētahi mīhini RLT tinana-katoa?
Tū atu, takoto rānei kia 6–12 inihi te tawhiti mai i te panera (whai i ngā aratohu a te kaihanga).
Whakaaturia te kiri kia mārama (kia āraia e ngā kākahu te kiri) me te kore rānei e mau i ngā kākahu iti noa iho.
Te roa o te wā: 10–20 meneti, 3–5 ngā wā i te wiki.
Tiakina ngā kanohi – Mauria he mōhiti kanohi mēnā e tika ana (ka taea e te NIR te uru ki roto i ngā kamo).
Ngā Pānga Tūpono me te Haumaru
He haumaru te nuinga, engari ki te nui rawa te whakamahi ka mamae pea ngā kanohi, ka whero paku, ka maroke rānei.
Āta karohia mēnā kei te hapu koe, he mate pāwera ki te mārama, he mate pukupuku rānei kei te kaha tonu te whakamahi (whakapā atu ki te tākuta).
Kāore he pānga ki ngā hihi UV (he rerekē ki ngā moenga tanning).