Te Moenga Whakatā me te Whakatā Rā Taiao: Ngā Rerekētanga Matua me ngā Mōrearea
Ka whakapouritia tō kiri e ngā moenga tanning me te hihi o te rā māori nā te hihi UV, engari he nui ake te mōrearea o ngā moenga tanning. Anei te whakataurite:
1. Te Kaha o te Irahiko UV
| Tauwehenga | Ngā Moenga Whakamātao | Te Rā o te Ao |
|---|---|---|
| Ngā hihi UVA | 3–15× te kaha ake (ka uru hohonu ake, ka puta ngā kita me te mate pukupuku) | Ka rerekē i runga i te wā o te rā/whenua |
| Ngā hihi UVB | He whakahaere engari he kukū (he nui ake te mōrearea o te wera) | He taurite ake te whakaaturanga |
| Mana Whakahaere Whakakitenga | Ngā wā roa, hangai (5–20 meneti) | Taiao, rerekē (e whakawhirinaki ana ki te taiao) |
Pūtaiao Tūturu: E whakarōpūtia ana e te WHO ngā moenga tanning hei Rōpū 1 carcinogens (pērā i ngā hikareti), ko te rā ia he Rōpū 2A (he carcinogen peame te nui rawa o te whakaaturanga anake).
2. Ngā Mōrearea Hauora
| Mōrearea | Ngā Moenga Whakamātao | Rā Tūturu |
|---|---|---|
| Matepukupuku kiri | 75% te teitei ake o te mōrearea melanoma me te whakamahinga auau | Ka piki ake te mōrearea i te weranga/te korenga o te SPF |
| Te koroheketanga wawe | Ngā kita hohonu, kiri hiako (te mana o te UVA) | Te koroheketanga āta haere (me te pānga roa) |
| Te kino o te kanohi | Te mōrearea nui (te pakaru o te repeure me te kore he mōhiti kanohi) | He iti ake te mōrearea (me ngā mōhiti kanohi) |
| Te Mōrearea o te Waranga | "Tanorexia" (kua pūrongohia te whakamahinga ā-ture) | Onge |
Tekau noa ngā wā moe kiri i mua i te 35 tau ka piki ake te mōrearea o te mate pukupuku kiri mā te 59% (Te Kura Tuarua o Amerika mō te Kiri).
3. Tukanga Whakatā
- Ngā Moenga Whakamātao:
- Whakamahia ngā pūangi UVA teitei mō te tae tere engari he papaku.
- Ka puta te hua i roto i ngā haora 24–48 engari ka tere ake te memeha.
- Rā Tūturu:
- Ka whakarato i te ranunga o te UVA/UVB, ka whakaoho i te hanga melanin puhoi engari roa ake.
- Ka puta mārire te kiri parauri i roto i ngā rā, i ngā wiki rānei (me te SPF tika).
4. Ngā Huarahi Haumaru Ake
Ki te hiahia koe ki te tae kāore he mōrearea, ngana:
√ Ngā kiri kiri-whaiaro (he DHA te pūtake, e ~1 wiki te roa)
√ Rehuhia ngā kiri parauri (inamata tonu, kāore he UV)
√ Whakapaipai kanohi parauri (wā poto)
Raina Matua
- Kāore ngā moenga kiri i te haumaru ake i te rā—he nui ake te kino nā te kaha o te hihi UVA.
- He "paowa haumaru" te kore kiri parauri; ka kino ngā tikanga e rua i te DNA.
- Mō te kanapa hauora, whiriwhiria ngā kōwhiringa kāore e pā te rā, ā, me mau tonu he SPF ki waho.