He aha te rerekētanga i waenga i te mārama whero me te mārama tata-infrared (NIR)? Me pēhea te whiriwhiri i te roanga ngaru tika?
Ko ngā rerekētanga matua i waenga i te mārama whero me te mārama tata-whero (NIR) ko ō rātou roangaru, te hohonu o te urunga, me ngā pānga koiora. Kei raro nei he whakatairite taipitopito me te aratohu mō te whiriwhiri i te roangaru tika mō ō hiahia:
1. Te roanga ngaru me te hohonutanga o te urunga
Ngā Tawhā Rama Whero Rama tata-whero (NIR)
Awhe roangaru 600–700 nm (hei tauira 660 nm) 700–1100 nm (hei tauira 850 nm)
Hōhonutanga o te werohanga 1–5 mm (paparanga kiri) 5–10 cm (uaua, wheua, hononga)
Ngā whāinga matua Kiri, ngā kiko o waho Ngā kiko hohonu, ngā whekau, te roro
Te Hiranga:
He tino pai te mārama whero mō te hauora o te kiri (te hanga collagen, te whakaora patunga).
Ka tae te mārama NIR ki ngā uaua, ngā uaua me ngā hononga, ka pai ake te whakamamae i te mamae me te whakaora.
2. Ngā pānga koiora
Rama whero (hei tauira 660nm)
Whakarei ake i te hanga collagen me te elastin → ārai i te koroheketanga, whakaiti i te hakihaki/ngā koha.
Whakaitihia te mumura o te mata (hei tauira, te werawera i te rā, te ekisema).
Whakaoho i ngā pūtake makawe (mō ngā taputapu whakatipu makawe).
Mārama tata-whero (hei tauira, 850nm)
Whakateretere ake i te whakatikatika uaua → te whakaoranga i muri i te korikori tinana, te whakamamae i te mamae uaua kua roa te tīmatanga (DOMS).
Whakaitihia te mumura hohonu (hei tauira, te rumatiki, te mumura o te uaua).
Whakapai ake i te mahi a te roro (he rangahau hou mō te tiaki i te roro).
3. Me pēhea te whiriwhiri i te roanga ngaru tika?
Mō te kiri me te ataahua
Pai rawa atu: Mārama whero 660nm (hei tauira, mō ngā kita, te hakihaki, te rosacea).
Pūrere:
Paewhiri Whakaora Rama Whero o Amerika M1
Te mamae me te whakaoranga o te uaua
Pai rawa atu: 850nm tata ki te pūwhero-whero (660nm + 850nm rānei ngā roangaru takirua).
Pūrere:
Paewhiri Whakaora Rama Whero o Amerika M2
Ngā hononga me ngā kiko hohonu
Pai rawa atu: 810nm, 850nm rānei tata ki te pūwhero-whero (ka taea te uru ki ngā wheua/ngā uaua).
Tauira: Moenga Whakaora Rama Whero Merican M4N
Hauora Whānui
Pai rawa atu: Huinga Whero + NIR (hei tauira, 660nm + 850nm).
Tauira: Moenga Whakaora Rama Whero o Amerika M-MB
4. Ngā Whakaaro Matua
Ko ngā taputapu ngaru rua (hei tauira, 660nm + 850nm) ka whakarato i ngā painga whānui.
He mea nui ake te mātotoru mana (≥50–100 mW/cm²) i te roanga ngaru anake.
Āta karohia ngā taputapu iti te utu kāore anō kia whakamātauhia he kaha o ā rātou roangaru (kāore e whai hua, kāore rānei e haumaru).
5. Ngā Tohutohu Haumaru
Ngā kanohi: Ka uru te mārama NIR ki ngā kamo → mau mōhiti kanohi mō te wā roa.
Ngā Ārai: Āta karohia mēnā kei te hapu koe, kei te mate pukupuku rānei koe (whakapā atu ki tō tākuta).
Tohutohu Whakamutunga: Ki te kore koe e tino mōhio, whiriwhiria he taputapu whakakotahi whero/NIR (hei tauiraMerikanaTīmata ki te 10–15 meneti, 3–5 ngā wā ia wiki, ka whakarerekē i runga i ngā hua.