Te Whakaora Rama Whero mō te Fibromyalgia
He mate mau tonu te Fibromyalgia e puta ai te mamae whānui, te ngenge, me te aro ki te pēhanga. He maimoatanga tāpiri whai hua te whakaora rama whero (RLT) mō te whakahaere i ngā tohu fibromyalgia. Anei te mahi:
1. Whakaiti i te mamae mau tonu
Ka uru hohonu te RLT ki roto i ngā kiko, ka whakanui ake i te hanga pūngao pūtau (ATP) me te whakaiti i te mumura.
Ka whakamarie te RLT i ngā tohu mamae kaha rawa i roto i te pūnaha io, ka āwhina i te whakamamae i te mamae o te uaua me te hononga e pāngia pinepine ana e te fibromyalgia.
2. Whakapai ake i te Kounga Moe Ka taea e te RLT te āwhina i te whakahaere i te hanga melatonin, ka taea te whakapai ake i te kounga moe me te tautoko i te tukanga whakaora o te tinana. He mea nui tēnei nā te mea ka taea e te fibromyalgia te whakararuraru i ngā tauira moe, ka whakanui ake i te ngenge me te mamae.
3. Ka taea e ia te whakamama i te pakari o te uaua mā te whakangāwari i ngā uaua piri, te whakapai ake i te ngāwari, me te whakaiti i te pakari e pāngia ana e te hunga whai fibromyalgia. Ka taea e tēnei te arahi ki te nekenekehanga pai ake me te whakamarie whānui. Ka whakarei ake te RLT i te rere o te toto, ka tukuna te hāora me ngā matūkai ki ngā wāhi e pāngia ana me te tango i ngā hua para. Ka taea e te pai ake o te tohanga toto te whakaiti i te mamae ā-rohe me te whakatairanga i te whakaora i ngā wāhi ngawari. Ka taea hoki e ia te āwhina i te ngenge mā te whakanui ake i ngā taumata pūngao i roto i ngā pūtau, ka taea te whakapai ake i tō kounga whānui o te oranga me te āwhina i a koe ki te mahi i ngā mahi o ia rā. Ka taea hoki e te RLT te whakaiti i te mumura, he wāhanga nui tēnei o te take e pāngia ai te tangata e ngā tohu fibromyalgia. Ka taea e te RLT te whakaiti i te mumura i roto i ngā pūtau, ka taea te whakamama i te mamae me te āwhina i ngā tohu mō te wā roa. Tautoko i te Hauora Hinengaro Ka taea e te RLT te whakamama i ngā tohu o te pouri me te manukanuka e pā ana ki te fibromyalgia mā te whakanui ake i ngā taumata serotonin me te whakatairanga i te whakangā. Ka aro atu tēnei painga rua ki ngā āhuatanga tinana me ngā āhuatanga kare ā-roto o te mate. Te Whakamahi i te Maimoatanga Rama Whero mō te Fibromyalgia
Hei kite i ngā whakapainga kitea, me haere tonu koe ki ngā wā whakangungu e 10 ki te 20 meneti te roa.
Kōwhiringa Pūrere: Hei whiwhi i ngā hua pai rawa atu, whakamahia ngā pūrere kua whakaaetia e te FDA me ngā roangaru whero (630–660 nm) me ngā roangaru tata-whero (810–850 nm).
Whakawhitiwhiti kōrero: Kōrero ki tētahi kaiwhakarato hauora i mua i te tīmatanga o te rongoā, inā koa mēnā he mate hauora anō tōu.
Whakamutunga Ahakoa ehara te rongoā i te rama whero i te rongoā, he huarahi haumaru, kāore e pokanoa ki te whakahaere i ngā tohu o te fibromyalgia. Ka taea e ia te whakapai ake i te kounga o te oranga mā te aro atu ki te mamae, te ngenge, me te mumura, ā, ka taea hoki e ia te tāpiri atu ki ētahi atu maimoatanga.