He mahi te tanning whakaora rama wheromaimoatanga kiri kore-UV, e ahu mai ana i te māramatangae whakamahi anangā roangaru whero me te tata-infraredhei whakaoho i ngā pūtau kiri. He rerekē ki ngā moenga tanning tuku iho,kāore e whakapouri i tō kiri mā te melanin— engari, ka arotahi kite whakaora kiri, te whakaoho i te collagen, me ngā painga hauora whānuime te hoatu hoki i te kanapa tūturu ki tō kiri.
Te Mahi a te Whakamātautau Marama Whero
Ngā whakamahinga o te tanning whakaora rama wheroNgā papa rama LED, ngā papa rama rāneie tuku ana:
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Mārama whero (630–660 nm):ka uru ki roto i ngā paparanga o runga o te kiri hei whakaoho i te hanga collagen me te elastin.
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Mārama tata-whero (810–850 nm):ka uru ki roto i ngā kiko hohonu mō te tohanga toto me te whakatikatika pūtau.
He rerekē ki te kiriuhi UV,kāore e whakaputa i ngā hihi UV kinoe kino ai te DNA, e whakanui ake ai rānei i te mōrearea o te mate pukupuku kiri.
Tikanga:
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Whakaoho i ngā pūtau pūtau→ whakanui ake i te collagen me te elastin → kiri mārō, kiri maeneene.
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Whakapai ake i te tohanga toto iti→ ka whakakī i te hāora, ka whāngai hoki i ngā pūtau kiri.
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Ka whakatairanga i te whakatikatika kiri→ ka whakaiti i ngā kita, ngā raina angiangi, me te whero.
Ko te hua heāhua hauora, kanapa, e whakaahuatia ana he "kanapa," engari ehara i te parauri parauri nā te melanin.
Ngā Hua o te Whakamārama Whero
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Ka whakaiti i ngā raina angiangi me ngā kita
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Ka whakapai ake i te ngāwari me te pakari o te kiri
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Ka memeha ngā koha, te tae kiri, me te whero
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Ka whakanui ake i te tohanga toto me te hauora o te kiri
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Ka whakarato i te kanapa hauora, tūturu, me te kore e pāngia e te hihi UV