Kua piki haere te rongonui o te rongoā rama whero i roto i ngā wāhi hauora, oranga tinana, me te whakaora. Mai i te whakaora kiri ki te whakamamae mamae, he maha ngā tāngata e pātai ana i te pātai kotahi:He aha te pai o te rongoā rama whero?E tautokona ana e te rangahau pūtaiao e tipu haere ana, he whānuitanga o ngā painga ka tukuna e te whakaora rama whero—e mōhiotia ana ko te photobiomodulation—ina whakamahia tika.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te rama whero me te rama tata-whero, i waenganui i te630–660 nm me 810–880 nmKa uru ēnei roangaru ki roto i te kiri, ā, ka mimitia e ngā mitochondria i roto i ngā pūtau.
E ai ki ngā rangahau, ka taea pea e tēnei tukanga te:
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Whakanuia te hanga ATP (pūngao pūtau)
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Whakapai ake i te whakatikatika me te whakahoutanga pūtau
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Whakaitihia te ahotea waikura
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Tautokohia te rere o te toto hauora
Mā te whakarei ake i te mahi a te pūtau, ka āwhina te rongoā rama whero i te tinana kia ora me te ora ake.
He aha te pai o te rongoā rama whero?
I runga i ngā rangahau o nāianei me te whakamahinga haumanu, e whakamahia whānuitia ana te rongoā rama whero hei tautoko i ngā wāhanga e whai ake nei:
1. Te Hauora me te Whakaora i te Kiri
He whānuitia te whakamahinga o te rongoā rama whero i roto i te rongoā kiri me te rongoā ataahua. Tērā pea ka āwhina i:
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Whakaoho i te hanga collagen me te elastin
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Whakapai ake i te tae me te kakano o te kiri
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Whakaitihia ngā raina angiangi me ngā kita
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Tautokohia te kiri e ngawari ana ki te hakihaki me te mumura
Nā te mea ka mahi te mārama whero ki te taumata kiri, he tino whai hua mō ngā whakapainga kiri e kitea ana.
2. Whakaora mamae me te whakaiti mumura
He pai te rongoā rama whero mō te whakahaere i te mumura whakapeka me te mumura mau tonu. E whakaatu ana ngā rangahau ka taea e ia:
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Whakaitihia te mamae o ngā hononga me ngā uaua
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Whakaitihia te pakari me te pupuhi
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Tautokohia te mamae o te mate rumatiki me te uaua
Nā tēnei he mea rongonui tēnei i roto i ngā wāhi whakaora tinana me te whakahaere mamae.
3. Te Whakaora Uaua me te Whakaora Whara
He maha ngā wā ka whakamahia e ngā kaitākaro me ngā wāhi whakaora te rongoā rama whero hei tautoko i te whakaoranga. E ai ki ngā rangahau, tera pea:
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Whakateretere i te whakaoranga o ngā uaua i muri i te whakakori tinana
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Whakaitihia te mamae uaua kua roa te tīmatanga (DOMS)
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Tautoko i te whakaora o ngā kiko ngohengohe me ngā whara
Ko te mārama tata-whero, inā koa, ka hohonu ake te uru ki roto i ngā uaua me ngā hononga.
4. Te Tohanga me te Hauora Pūtau
Mā te whakaora rama whero ka āwhina i te whakapai ake i te rere o te toto me te tuku hāora, he mea nui ēnei mō te whakaora me te oranga whānui. Ka tautoko te whakapai ake i te tohanga toto i:
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Te whakaora tere ake
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Te whakaiti i te ngenge
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He pai ake te whakaora i te kiko
5. Tautoko Hauora me te Whakaora Whānui
He maha ngā pokapū oranga e whakamahi ana i te rama whero tinana katoa hei tautoko i ngā whāinga hauora whānui, tae atu ki:
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Te whakaiti i te ahotea me te whakangā
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Tautoko kounga moe
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Te whakaoranga i muri i te whakakori tinana me te whakaora i ia rā
Ahakoa ehara i te rongoā mō ngā mate katoa, he maha ngā wā ka whakamahia te rongoā rama whero hei wāhanga o tētahi mahinga oranga whānui.
He aha ngā kōrero a ngā rangahau mō te whakaora rama whero?
Kua tūhuratia e ngā rangahau pūtaiao mō te photobiomodulation ōna pānga ki te kiri, te mamae, te mumura, me te whakaoranga. E whakaatu ana ngā hua ka taea e te rongoā rama whero te awe pai i te tohu pūtau, ngā tohu mumura, me ngā tukanga whakatika kiko.
Ahakoa he rerekē ngā putanga i runga i te roanga ngaru, te horopeta, me te ōritetanga o te maimoatanga, e tautoko ana te taunakitanga whānui i te whakaora rama whero hei rongoārongoā tāpiri haumaru, kore-whakaekenga.
He Haumaru te Whakaora Rama Whero?
E kiia ana he haumaru te rongoā rama whero ina whakamahia me ngā taputapu kua hoahoatia tika. Kāore i rite ki te rama UV, kāore ngā roangaru whero me te tata-whero e kino ki te DNA, ki te kiko kiri rānei.
Kua hangaia ngā moenga whakaora rama whero ngaio hei whakarato i:
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Putanga roangaru tika
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Te kaha o te maimoatanga whakahaere
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Te whakaaturanga ōrite o te tinana katoa
Nā tēnei he pai mō ngā wāhi hauora, ngā wāhi mirimiri, me te whakamahinga roa mō te oranga tinana.
Ngā Whakaaro Whakamutunga
Nā, he aha te pai o te whakaora rama whero? Hei whakarāpopototanga, he whānuitia te whakamahinga o te whakaora rama whero hei tautoko ite hauora o te kiri, te whakamamae i te mamae, te whakaiti i te mumura, te whakaora i ngā whara, me te oranga whānui.
I te haere tonu o te whānui haere o ngā rangahau, kei te noho hei taputapu nui te whakaora rama whero i roto i ngā taiao oranga me te rongoā hou—ina koa ka tukuna mā roto i ngā pūnaha kounga teitei, taumata hauora.