He aha te Whakaora Marama?
He maha ngā ingoa e mōhiotia ana mō te whakaora mārama. Ko te ingoa pūtaiao ōkawa ko te photobiomodulation (i mōhiotia i mua ko LLLT). Ko ētahi atu ingoa ko te whakaora LED,rongoā rama whero, te whakaora rama infrared, te whakaahua-whakaora LED, te whakaora taiaho taumata-iti, te whakaora mārama taumata-iti, te whakaora taiaho, te taiaho makariri, me ētahi atu.
Ehara tēnei momo rongoā hauora i te mea hou, ā, kua roa nei e whakamahia ana hei rongoā i ngā momo raruraru hauora. Heoi, he mea hou tōna whakamahinga mō te whakaiti taumaha me te whakaiti ngako, ā, ko te nuinga o ngā rangahau i mahia i roto i ngā tau 20 kua hipa.
Ko tā te mahi anake he whakamahi i ētahi roangaru o te mārama whero me te mārama tata-infrared ki te tinana. Ka whiti noa koe i te mārama mai i tētahi pūtake mārama LED e tika ana ki tō kiri.
He pēhea te mahi?
Ka pā te hihi whero, te hihi whero rānei, mā roto i te kiri, ki roto rawa i te kiko me ngā pūtau. Ka whakaoho i ngā mitochondria, arā, ngā pūtake hiko o te pūtau. Ka nui ake te adenosine triphosphate (ATP) e whakaputa ana i te pūngao e hiahiatia ana e te pūtau. Mā te nui ake o te ATP ka nui ake te pūngao hei whakakorikori tinana, hei tahu ngako hoki.
Me pēhea te whakaiti i te ngako o te puku mā te whakamahi i te rongoā mārama?
He raruraru te hohonutanga o te uru ki roto i te tinana mō te whakaora mārama – me tika te mārama mā te kiri, kātahi mā te paparanga kiri raro i te kiri, ngā uaua o te puku, ā, mā roto pea i ngā whekau pērā i te whekau, kia tae atu ai.
He iti noa iho te ōrau o te mārama e pā ana ki te kiri ka tae ki raro ki konei. E rua ngā āhuatanga matua e hiahiatia ana kia nui ai te mārama e tae atu ana:
- Te kaha o te mārama – Ki te whakaarohia he iti noa te ōrau o te mārama ka tae ki te kiko ngako o roto, ko te whakamahi i te mārama mai i tētahi taputapu tino kaha te mea nui rawa atu. Me whai kaha te mārama o te 100mW/cm2 neke atu rānei, engari ko te pai ake ko te 200mw/cm2, neke atu rānei.
- Te roangaru tino uru – He rerekē te kaha uru o ngā roangaru rerekē o te mārama. Ka uru hohonu ake te hihi-pōkākā tata i te whero, ka uru hohonu ake i te karaka, ka uru hohonu ake i te kōwhai me te kakariki, me ētahi atu. Ko te hihi-pōkākā tata tata ki te 730 – 840nm te kaha uru pai rawa atu engari ko te uru tino pai kei roto i te awhe 740-760nm. He tino pai te uru o tēnei momo mārama, e mōhiotia ana ko te matapihi hihi-pōkākā tata (ki roto i te kiko koiora). Ko ētahi roangaru hihi-pōkākā tata roa ake tata ki te 1100nm ka uru pai hoki engari kāore e rite te pānga pākia ki ō tātou pūtau, nō reira kāore e whai hua mō te whakaora mārama.
Me pēhea te whakaiti i te ngako kiri raro i te kiri mā te whakamahi i te rongoā mārama?
I te mea he tata rawa te ngako o raro i te kiri ki te mata o te tinana, ka taea e ia te uru atu ki ngā roangaru e whakamahia ana i roto i te whakaora mārama. Me tika te mārama kia puta mā roto i ngā paparanga kiri o waho me te kiri o raro o te kiri kia tae atu ai ki tēnei paparanga kiri o raro i te kiri (e mōhiotia ana ko te hypodermis).
Ka tutuki te urunga mā roto i ngā paparanga o runga o te kiri mā te whakamahi i te mārama whero, tata-whero rānei, he mārama e tika ana te kaha.
I te mea ka tohatohahia te ngako kiri raro i te kiri puta noa i ngā wāhanga nui o te tinana, he mea nui te whakamahi i tētahi taputapu mārama e taea ai te tuku i te mārama kaha/roa ngaru e tika ana, kia ōrite, ki taua wāhanga nui anō.
Ko ngā mea nui e rua mō te whakamahi i tētahi taputapu whakaora mārama hei whakaiti i te ngako kiri raro i te kiri:
- Te kaha o te mārama i runga i tētahi wāhi nui – ka ngoikore haere te kaha o te mārama (te mātotoru rānei o te mana) i te mea ka piki haere te tawhiti mai i te pūtake mārama. I taua wā anō ka piki haere te wāhi e kapi ana i te mārama. Ko te whakarite kia taurite te wāhi e kapi ana me te kaha o te mārama te mea nui hei pā ki te ngako o raro i tō tinana. Me whai kia tata ki te 50mW/cm2 o te kaha o te mārama, kia nui ake rānei, kia puta ai ngā pānga ki te ngako o raro.
- He huinga o ngā roangaru – i te mea he nui rawa te paparanga o raro i te kiri, i runga i te nui me te momo o te kiko ngako, he pai ake te huinga o ngā roangaru ki te kapi i ngā hohonutanga katoa kia ōrite. He māmā ake te uru o te infrared tata, nō reira he pai ki te pā ki te wāhanga hohonu o te hypodermis. Ka taea e te mārama whero te uru mā roto i te kiri engari kāore e tino hohonu pērā i te infrared tata, nō reira he pai mō ngā pānga ki ngā pūtau ngako i raro tonu i te dermis.
Ngā Painga Matua o te Whakaora Rama Whero
Ka pakaruhia hoki e te tukanga tētahi wāhanga o te kiriuhi pūtau mō tētahi wā poto. Ka taea e ia te ngako i roto i ngā pūtau te rere ki te wāhi i waenganui i ngā pūtau. Ka mimiti te pūtau, ā, ka tangohia e te tinana te ngako mā te tukanga tango para maori.
Ko te whakaora rama whero (RLT) he maimoatanga e whakamahi ana i te rama whero iti-roa hei aro atu ki ngā raruraru hauora me te whakapaipai. Anei ētahi o ngā painga matua o te whakaora rama whero me ētahi atu taipitopito:
Kāore he Wā Whakamutu
- Whai Huatanga: Ko te roa o ia wāhanga ako i waenga i te 10 ki te 40 meneti, he mea watea ki te uru atu ki tētahi maramataka pukumahi.
- Te Tīmata Tonu i ngā Mahi: He rerekē ki ngā tikanga pokanga e roa ai te wā whakaora, ka taea e koe te hoki ki ō mahi o ia rā i muri tonu i te wā mahi.
Kāore e Urutau
- Kāore he Pokanga e Hiahiatia ana: Mā tēnei huarahi kore-whakaekenga ka kore e hiahiatia he tapahi, he rongoā whakamoe, he wā whakaora roa rānei.
- Mōrearea iti rawa: He rerekē ki ngā pokanga nui, kāore he mōrearea o ngā raruraru pokanga, kāore rānei he huringa tuturu ki tō tinana.
Te Whakairo me te Whakatakoto Āhua
- Te Whakaiti Ngako Whaiaro: Ka whai hua ki ngā wāhi ngako uaua e kore e taea te kai me te whakakori tinana.
- Ataahua Taiao: Ka whakapai ake i te āhua o te tinana kia rite ki te āhua tūturu, me te kore e hiahiatia he tikanga pokanga.
Te Whakahaere Taumaha me te Momona
- Te Whakarei Ake i ngā Taumata Pūngao: Ka taea e te whakaora te whakanui ake i tō pūngao, kia māmā ake ai te pupuri i tētahi mahinga whakakori tinana.
- Tautoko Pūmua: Āwhina ki te whakahaere i te taumaha mā te whakapai ake i te kaha o tō tinana ki te whakahaere i te ngako.
Pūngao Tāpiri
- Te Whakanuia o te Hanga ATP: Ka āwhina te rongoā rama whero ki te whakanui ake i te hanga adenosine triphosphate (ATP), koinei te pūngao o ngā pūtau, e āwhina ana ki te whakanui ake i ngā taumata pūngao whānui.
- Te Whakapai Ake i te Mahi Whakangungu: Whai muri i te whakaora tinana, tera pea ka nui ake tō kaha ki te whai wāhi atu ki ngā mahi ā-tinana.
Kore mamae
- He Wheako Whakamarie: Kāore he mamae o te tukanga, kāore hoki he wera e whakamahia ana, e whakaiti ana i te āwangawanga mō ngā weranga, ngā mamae rānei.
- Kāore he Pānga Kino: He rerekē ki te maha atu o ngā maimoatanga, e rongonui ana te whakaora rama whero mō te iti o ngā pānga taha.
He iti ake te Cellulite
- Te Whakaiti i te Cellulite: Mā te arotahi ki te ngako i raro i te kiri (ngako kiri raro), ka āwhina te rongoā rama whero ki te whakaiti i te āhua o te cellulite.
- Te Whakapai Ake i te Kakano o te Kiri: I te hekenga o te cellulite, ka maeneene ake te kiri, ā, ka ōrite ake te kakano.
Te Hanga o te Koratene
- Te Whakapai Ake i te Kiri Mārō: Ka whakaoho i te hanga collagen, he mea nui mō te pupuri i te kiri mārō, mārō hoki.
- Āhua Rangatahi: Mā te nui o te collagen ka ārai i ngā tohu koroheketanga, ka ātaahua ake te kiri, ka taitamariki ake.
- Te Whakapai Ake i te Kounga o te Kiri: Mā te whakanui ake i te collagen ka āwhina i te kiri kia hoki mai tōna ngawari me tōna kakano maeneene.
Hei whakarāpopototanga, he maha ngā painga o te rongoā rama whero, mai i te whakapai ake i te āhua ki te whakanui ake i te kaha me te whakahaere taumaha. Nā te kore e pokanoa, me te kore e roa te wā e okioki ai, he mea tino pai tēnei mō te hunga e hiahia ana ki te whakapai ake i tō rātou hauora me te āhua whānui, me te kore e pokanga.
Mō ētahi atu pārongo e pā ana ki ngā painga o te whakaora rama whero, whakapā mai ki a mātou i te īmēra：support@merican.com.cn