Ko te whakaora rama whero e kiia ana ko te photobiomodulation (PBM), te whakaora rama taumata-iti, te biostimulation rānei. E kiia ana hoki ko te whakaoho photonic, ko te whakaora pouaka rama rānei.
E whakaahuatia ana te whakaora hei momo rongoā rerekē e whakamahi ana i ngā taiaho taumata-iti (mana-iti) me ngā rama rama-whakaputa mārama (LED) ki te mata o te tinana.
E kī ana ētahi ka taea e ngā taiaho iti-mana te whakamamae i te mamae, te whakaohooho me te whakarei ake i te mahi a ngā pūtau. He rongonui hoki te whakamahinga mō te rongoā mō te kore moe.
Ko te whakaora rama whero ko te tuku i ngā roangaru rama whero iti te mana mā roto i te kiri. Kāore e taea te rongo i tēnei tikanga, ā, kāore e mamae nā te mea kāore e whakaputa wera.
Ka mimiti te mārama whero ki roto i te kiri ki te hohonutanga o te waru ki te tekau mirimita. I tēnei wā, he pānga pai tōna ki te pūngao pūtau me ngā pūnaha io maha me ngā tukanga pākia o te tinana.
Kia titiro tātou ki ētahi o ngā mahi pūtaiao kei muri i te whakaora rama whero.
Ngā Whakapae Hauora – Neke atu i te tekau tau te roa o te rangahau mō te whakaora i te rama whero. Kua whakaaturia te kaha ki te "whakaora i te glutathione" me te whakarei ake i te taurite pūngao.
Te Hautaka a te Rōpū Karakia o Amerika – Kei reira anō ngā taunakitanga e kī ana ka taea e te rongoā rama whero te whakaiti i te mamae o ngā tūroro e pāngia ana e te osteoarthritis.
Journal of Cosmetic and Laser Therapy – E whakaatu ana hoki ngā rangahau ka taea e te rongoā rama whero te whakapai ake i te whakaora patunga.
He pai te whakamahi i te rama whero hei rongoā mō:
Te ngaro o te makawe
hakihaki
Ngā kita me te hurihanga o te kiri, me te maha atu.