Ko te mārama whero me te mārama pūwhero he momo irahiko hikohiko e rua e whai wāhi ana ki te whānuitanga mārama e kitea ana, me te whānuitanga mārama e kore e kitea.
Ko te mārama whero he momo mārama e kitea ana, he roa ake te roangaru me te iti iho te auau i ērā atu tae o te whānuitanga mārama e kitea ana. He maha ngā wā e whakamahia ana i roto i te rama me te tohu, pērā i ngā rama aukati. I roto i te rongoā, ka whakamahia te whakaora rama whero hei rongoā i ngā momo mate pēnei i ngā raruraru kiri, te mamae hononga, me te mamae uaua.
Ko te mārama whero, i tētahi atu taha, he roa ake te roangaru me te auau teitei ake i te mārama whero, ā, kāore e kitea e te kanohi tangata. He maha ngā whakamahinga e whakamahia ana, pērā i ngā mana mamao, ngā kāmera whakaahua wera, me te pūtake wera i roto i ngā tukanga hangarau. I roto i te rongoā, ka whakamahia te whakaora mārama whero hei whakamamae i te mamae me te whakapai ake i te tohanga toto.
He āhuatanga ahurei tō te mārama whero me te mārama pūwhero, ā, he mea whai hua ēnei i roto i ngā momo mara, mai i te whakamārama me te tohu ki te rongoā me te hangarau.