Te rongoā LLLT, e mōhiotia ana hoki koTe Whakaora Taiaho Taumata-iti or te whakarerekētanga whakaahua koiora (PBM), he maimoatanga kore-whakaeke e whakamahi ana i ngā taiaho taumata-iti, i ngā rama-whakaputa mārama rānei (LED) hei whakaoho i te whakaora, hei whakaiti i te mumura, me te whakatairanga i te whakahoutanga pūtau. Kāore i rite ki ngā taiaho kaha-teitei e whakamahia ana i roto i te pokanga, ka mahi a LLLTkāore e whakaputa wera, kāore hoki e kino te kiko—he kōwhiringa haumaru, whai hua hoki mō te whānuitanga o ngā āhuatanga hauora me te āhua ataahua.

Me pēhea te mahi a te LLLT?

Ka mahi te LLLT mā te tuku i ngā roangaru mārama motuhake (i te nuinga o te wā i roto i te awhe whero, tata-infrared rānei, huri noa i te ...600–1000nm) ki te mata o te kiri, ki ngā kiko hohonu ake rānei. Ka mimitihia ēnei irahiko mārama e tengā mitochondriai roto i ngā pūtau, e whakanui ana i teTe whakaputanga ATP—te puna pūngao o te tinana—ā, ka whakarei ake i te whakatikatika pūtau, te whakahaere mumura, me te whakaora i ngā kiko.

E mōhiotia ana tēnei tukanga kote whakarerekētanga whakaahua-koiora.

Ngā Painga Matua o te Whakaora LLLT

1. Whakaiti i te mamae me te mumura

E whakamahia ana te LLLT i roto i te rongoā hei rongoāmamae hononga, ngā taumahatanga uaua, rumatiki, mengā whara o te uauamā te whakaiti i te mumura me te whakanui ake i te rere o te toto.

2. Whakateretere i te Whakaora o te Kiko

Mā te whakaohooho i te ngohe pūtau, ka tere ake te whakaora o te LLLT i ngā patunga, ngā tapahi i muri i te pokanga, ngā whara hākinakina, me te kino o ngā kiko ngohengohe mau tonu.

3. Whakapai ake i te Hauora o te Kiri

He rongonui te LLLT i roto i te rongoā kiri hei rongoāhakihaki, te mate pāwera, ngā whara, mengā tohu o te koroheketangapērā i ngā raina angiangi me ngā kita.

4. Whakatairanga i te Tupu Anō o te Makawe

Kua whakaaetia e te FDA te rongoā taiaho taumata-iti hei rongoāte ngaronga o te makawe (androgenic alopecia)mā te whakaoho i ngā follicle makawe me te whakapai ake i te rere o te toto ki te kiri tumuaki.

5. Whakarei ake i te Whakatikatika Io

Kua whakaatu a LLLT i te pūmanawa ki te tautoko i te whakaoranga mai ite neuropathy, te pakaru o te io, mete mate kauhanga carpal.

Ngā Whakamahinga Noa o te LLLT

• Te mamae o te tuara me te kaki mau tonu

• Te mate pukupuku me te mate rumatiki

• Te pākia o te tipu

• Ngā mate TMJ

• Ngā whara hākinakina

• Te whakaora i te patunga me te koha

• Whakaora kanohi

• Whakaora makawe

He haumaru te LLLT?

Āe. Ko te LLLTKua whakamanahia e te FDA, kore-whakaekenga, kore tarukino, mekore mamaeKāore he wā whakaora, kāore he kino o te kiri, ā, he iti noa iho te mōrearea ina whakamahia tika. He whānuitia te whakamahinga i roto ingā whare hauora tinana, ngā wāhi mirimiri hauora, ngā pokapū whakaora hākinakina, ā, tae noa kingā taputapu mō te kāinga.

He aha te rerekētanga o te LLLT mai i te rongoā rama whero?

Ahakoa e whakamahia ana e ngā maimoatanga e rua te mārama i roto i ngā roangaru ōrite:

• LLLTe pā ana kimārama taiaho honohono, he maha ngā wā ka teitei ake te kaha, ā, e whakamahia ana i roto i ngā tautuhinga haumanu.

• Te rongoā rama whero (RLT)e pā ana ki te nuinga o te wāE hangai ana ki te LEDngā pūtake mārama, he whānui ake te horapa, ā, e whakamahia ana i roto i ngā taiao oranga, ataahua, me te kāinga.

He pānga taupatupatu tō ngā mea e rua, ā, he maha ngā wā ka whakamahia ngātahitia i roto i ngā horopaki kaihoko, ahakoa he kaha ake te tautoko rangahau haumanu a LLLT mōte whakamahinga kiko hōhonu me te rongoā.

Ngā Whakaaro Whakamutunga

Te rongoā LLLTe tuku ana i tētahi huarahi e tautokona ana e te pūtaiao, kāore e pokanoa ki te tinana hei whakaiti i te mamae, hei whakapai ake i te whakaoranga, me te whakahou i te tinana i te taumata pūtau. Ahakoa kei te ora koe i tētahi whara, kei te whakahaere i te mamae mau tonu, kei te rapu rānei i ngā otinga ā-taiao hei ārai i te koroheketanga,te rongoā taiaho taumata itihe taputapu whai mana, he taputapu ngāwari hoki mō te oranga mō te wā roa.